ʻO kēiaʻano meaʻono a maikaʻi loa i ka sāladai hoʻomaha maikaʻi e pili ana i ka lole i hanaʻia me ka vineka balsamic hua. ʻO ke kinona wiliʻia e hoʻolālāʻia -ʻo ka balsamic ka mea kaulana loa - a ke hana nei i nā salamāmā nani a nani. Hāʻawiʻia kēia meaʻai me ka mahalo o ka pūnaewele JD Gourmet.
ʻO ka wīne i hōʻahaʻia ke kīʻaha wīne i hoʻokomoʻia me nā mea kanu, nā hua a meaʻala paha e hāʻawi ai iā ia i ka manaʻo kūpono a me ka huhū e hoʻololi ai i ka'ōlohe a pau o ka saladi āu eʻaʻahu ai me ia. Hanaʻia nā kāmaʻa i hanaʻia me ka viliamu i hōʻaia me nā pono olakino e like me ka bonus - ua emi lākou i ka calories a me ka sodium- a me ke kauʻole.
He pōhakuʻeleʻele ka Balsamic i kaʻoni, aʻo ka mea maoli i hanaʻia ma Italia mai ka waiʻonaʻole. No ka mea, mai ke kumu waina mai, ua kaomiʻia a uaʻeleʻele e like me ka waina. ʻO kona kumu kūʻai ma muli o ka makahiki -ʻo kaʻelemakule kaʻoi aku o ka maikaʻi. ʻO ka wainaʻeleʻele a me ka wīne maʻemaʻe ka waina,ʻo kaʻulaʻula ka maikaʻi a me ka keʻokeʻo eʻoi aku ana kaʻono o ka waina, he mea nui ia i nā lole lole vinaigrette. Hanaʻia ka wīnera kīragona o ka malt a me ka vīneke maʻemaʻeʻokoʻa a hoʻokomoʻia me ka tarragon, e hāʻawi ana i kahi leʻaleʻa momona. ʻOi aku ka lōʻihi o ka Apple cider wine i ka papaʻaina a ua hanaʻiaʻo ia i ka'ōlaʻau fermented.
Nā Pūpū no nā huaʻiku
Inā makemakeʻia, pani i nā hua maloʻo maloʻo no nā huakule e hoʻonui i ka pāpale. ʻO nā hua likeʻole mai Kaleponi mai ka mahinaʻo Iune a hiki i Kepakemapa. Hikiʻia nā hua fiku maʻamau i ka makahiki a puni akā hoʻohana mauʻia i nā kau hoʻokele. ʻO nā huaʻikuʻi maloʻo heʻono, heʻoluʻolu, he palupalu a he manamana, akā,ʻo nā mea a pau e hele mai me kahi kumukūʻai: He 310 kalori i loko o ke kīʻaha a me 95 grams o ka'ōpalā (No ka mea, ua manaʻoʻia lākou he hana mālama.) ʻo kēia mau mele helu e like me ka fiber. Ua hoʻonanea hoʻi lākou me ka piha i ka konupūmā, ka magnesium a me ka potassium.
Nā hoʻohana no ka waina waina Balsamic
- I nā'ōpiopio a me nā kānana
- Me nā'ōkani i kālaiʻia e hōʻona i ka manaʻoʻaʻai momona a hohonu
- E like me ka wai moana
- Ma keʻano he lālā o kahi ulu lāʻau no ka mīkini - he huakeke pa'ū i hanaʻia me nā hua hou, ka vīnega a me ka sukake a me ka pāʻani me kāu inu waiʻona.
Ka mea e pono ai
- 3 punetēpuni
- ʻO ka waina wili balsamic maʻamau
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1/2 teaspoon Dixon pua
- Kaomi paʻakai (aiʻole eʻono)
- 1/4 kapu
- ʻO kaʻailaʻoliva wahine hou
- 1 10-ounce punahele o nā greens'ōmaʻomaʻa
- 2 mau'ōmole i hoʻouluʻia
- 4'eneke o ke ounce feta (crumbled)
- 1/2 kīʻaha walnuts (ka wāwae)
Pehea e hana ai
- E hoʻohui i ka winika, ka pepa, ka mīmona, ka paʻakai a me kaʻailaʻaila ma loko o ke kīʻaha me kahi kī.
- I loko o kahi kīʻaha salala nui,ʻohi i nā greens, nā huakule, ka tīhi paʻi a me ka paʻi.
- ʻO Drizzle ka lole lole ma luna o ka salati a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 352 |
| Ka nui o ka momona | 30 g |
| Ka momona | 7 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 343 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |