ʻO ka bacon a me nā hua he meaʻono kakahiaka maikaʻi loa ma ka honua holoʻokoʻa. ʻO ka Australian version o kēia kakahiaka hauʻoli me nā hua maʻamau, ka puaʻa a me nā pua.
ʻO kaʻokoʻa, he hana ia no ka pī baʻa. ʻAiʻia nā beana he mau bean hauʻoli hiki ke hele mai i loko o kahi mea'alala kawa. ʻO ka hoʻohanaʻana i nā pīni hiki ke hana i kēia meaʻai i nā mea a pau e maʻalahi ke hana, akā, no kaʻaina ahiahi maikaʻi.
Ka mea e pono ai
- 4 hua nui
- 6 paʻi pākoki (ulawahi)
- 4 pāʻani i ka palaoa a pau loa
- 1 hiki i ka bean bake
- 1'eneʻena kapuni
Pehea e hana ai
- E kau i nā pī baʻa i loko o kahi ipu iʻa ma kahi mahana wela. E lawe mai i ka maʻiʻeha, a laila e ho'ēmi i ka mahana a hoʻomehana mālie.
- I kēia manawa, hoʻoma'ū i ka pua puaʻa a hiki i ka manawa e makemakeʻia ai ka'ōwili a laila e kau i nā kāwele pepa.
- E paʻi i nā hua i loko o ka pā hoʻokahi e hoʻohana i ka puaʻa.
- E hoʻomaʻemaʻe i ka berena a hoʻolaha ma luna o ka wai. E kau i nā hua ma luna o ka meaʻahaʻaina a hoʻomoʻi i ka puaʻa a me kaʻaoʻao o nā bean pīpī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 672 |
| Ka nui o ka momona | 22 g |
| Ka momona | 9 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 475 mg |
| Sodium | 453 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 20 g |
| Pāmua | 43 g |