Hāʻawiʻia kēia saladina'atila pālahalaha ma Latin America a loaʻa paha ka hua'ōleloʻo "Russian Salalad" no ka mea e pili ana nā beets. ʻO kēia salakeke he makahiki nui ia - e like me ka sālamu'atila kauwela a iʻole he huamona "kumu maloʻo". E kau i nā beets ma mua o ka lawelaweʻana ināʻaʻoleʻoe e makemake i ka'ōmaʻomaʻo e paʻopaʻa i ka'ōniʻomaʻa me ka waiʻawa.
Ka mea e pono ai
- 2 paona paila
- 1 mau pahu piha kalo a me ka pī
- 3ʻalani'ōmaʻomaʻo
- 1 ka meaʻono
- 3-4 kūlana beets
- 1/2 ka'ōniʻeluʻuʻula
- 1 1/2 kīʻaha mayonnaise
- ʻO ka waiʻo 2 limes
- 1 teaspoon cumin
- 1/2 teaspoon ka paʻakai paʻakai
- 2 teasal me ka pua puaʻa
- 1 hoʻonani kapuni
- 1-2 mau punetēne ka mīkini cilantro hou
- Nui nā lau leka
- ʻO ka paʻakai a me ka pepa eʻono
- 2-3 nā hua liʻiliʻiʻai
Pehea e hana ai
- Peel aʻoki i nāʻuala a me nā beets i loko o 1½'inima cubes.
- E kau i kaʻuala ma kaʻea mokuahi, a me ka mahu ma luna o ka wai e paila ana aʻoluʻolu i ka wā i haeʻia ai me ka'ō. Wehe i ka wela a hoʻomaha.
- Eʻai i nā beets ma keʻano likeʻole a hoʻomaha.
- ʻO kāloti kalo a me ka hua i loko o ka wai paʻakai e like me ke kuhikuhiʻana o nā pahū, a laila e hoʻoulu a mālie.
- Eʻoki i nā'āpana keʻokeʻo a me nā'ōmaʻomaʻo o nā anianiʻeleʻele a waihoʻia i loko o kahi pola nui Eʻoki i ka puaʻa a hoʻokomo i ke pola me ka'iliani rimenaʻula, nāʻuala, kāloti, a me ka pī.
- Holo i ka mayonnaise, ka lime wai, ka kumini, me ka mīmī, ka leʻa, a me ka paʻakai kele a hui pū me ka pālala.
- E mālama i ka meli a hiki i ka wā e lawelawe ai. Ma mua o ka lawelaweʻana, eʻoluʻolu e hoʻokuʻu i nā beets a me ka cilantro. E lawelawe ma kahi moena o nā lau lettuce a hoʻouluʻia me nā huawai i hoʻolapalapaʻia inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 579 |
| Ka nui o ka momona | 44 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 552 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 6 g |
| Pāmua | 9 g |