Ensalada De Papas Ke Kinohi O Huancaína

ʻO Papa a la huancaína he pāʻani kaulanaʻo Peruvia o ke anuʻela i hoʻopiliʻia i ka meaʻuala i piha i loko o kahi māliki pua. ʻO ka hui pūʻana o nā māla'alalala a me kaʻalani paʻakai paʻakikī - hikiʻole ke hōʻailonaʻia -ʻo ia kekahi o nā meaʻono loa i alohaʻia i ka Peruvian.

Hiki iā ia ke hoʻomaikaʻi i ka sālamu'atila likeʻo ka sālalia'atikaʻAmelika o ka'Āina, akā ua hoʻolakoʻia kaʻuala me ka meaʻono huancaína hua liʻiliʻi ma mua o ka wīneena maʻamau a me ka mayonnaise. ʻO ka'ōniu paʻi, nā'omaʻomaʻo'ōmaʻomaʻo, nā huapalapala paʻakai i paʻipaʻiʻia, a me nā'āpana o ka puaʻa puaʻa e hāʻawi i ka lei a me ka lei.

Ka mea e pono ai

Pehea e hana ai

  1. E puhiʻia kaʻuala a kāpīpī i loko o kahi ipu nui o ka wai e hoʻopakai ai a hiki i ka manawa eʻoluʻolu ai i ka pā. E puhi a hoʻomaha.
  2. ʻO kahi'ōpala maikaʻi o kā lākou hua kanu aʻokiʻoki loa ia. E kīpala i nā pepa, nāʻaila, a me ka paʻakai ma kaʻailaʻaila ma luna o ka mahana wela, a maʻalahi nā mea a pau a ma nāʻelima minuke e hele ana nā aniani.
  3. E kau i kaʻaila lupa i kuʻiʻia, ka hīmī cheese, ka cheese quo fresco, aʻehā o nā mākakai paʻakai i loko o ka mea holoi a meaʻai paha.
  1. Hoʻomaʻa i ka huiʻana a maʻaleʻa, e hoʻohui i kahi liʻiliʻi o ka waiū i ka manawa, a hiki i ka huiʻana o ka milkshake a iʻole ka'ōmoleʻeleʻele. Inā kūpono ka wai, ke hoʻopiliʻia me nā mea lahilahi.
  2. Peel aʻokiʻoki i nā'alala i nā'āpana bite. Peel a'ānai i nā huapalapala i paʻipaʻiʻia. Eʻoki i nā'āpana keʻokeʻo a me ka'ōmaʻomaʻo o nā maʻi maʻi (mālama i nā wahi'ōmaʻomaʻo no ke kāohiʻia). Eʻoki i ka pepa keleleʻulaʻula.
  3. E hoʻoulu pono i kaʻuala me nā hua manuʻomaʻa, nā wahi keʻokeʻo o nā maʻi ala, ka mea'ūni i hoʻolimaʻia, a me ka meaʻanaka. E hoʻopau pono i ka pailala i kaʻaila, a hiki i ka wā e hoʻomaka ai e lawelawe.
  4. Hoʻopili i ka puaʻa i loko o ka skillet a hiki i ka wā o ka pipi. E hoʻopili i nā'āpana puaʻa ma nā kāwili pepa aʻoluʻolu, a laila e'ōwili i ka puaʻa.
  5. Ma mua o ka lawelaweʻana, e hoʻonui i ka salalaʻauʻuala me ka pua baʻa a me ke aniani'ōmaʻomaʻo i koe.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 530
Ka nui o ka momona 25 g
Ka momona 10 g
Ka momonaʻole 10 g
ʻO Cholesterol 151 mg
Sodium 552 mg
Nā Carbohydrates 62 g
Fiber Dietary 7 g
Pāmua 18 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.