ʻO Texas Kāpena Baby Back Pōpī

ʻAʻohe ala maikaʻi e hoʻonui ai i ka manawa me kaʻohana a me nā hoaaloha ma mua o ka hoʻokaʻawaleʻana i ke ahi wela o ke kalo. I ka hoʻomākaukauʻana i ka meaʻaiʻoi aku i kahiʻoi aku o ka iwiʻoihana, makemake wau e'ōkilo me nā wahi maloʻo maloʻo e mālama i nā hoaaloha a me nāʻohana ma ko lākou manamana wāwae.

Ka mea e pono ai

• 2 pākī pua piha piha Baby Back Ribs aiʻole 8 puaʻa'āpana'āina
• 3-4 tbps./45-60 mL Dijon mustard (Spicy Brown)
• No ka Dan:
• 1/2 kīʻaha / 120 mL kahe
• 2 teaspoons / 10 mL ka paʻakai
• 2 teaspoons / 10 mL pepaʻeleʻele
• 1 1/2 teaspoon / 7.5 mL paprika
• 1 1/2 teaspoon / 7.5 mL lemon
• 1 1/2 teaspoon / 7.5 mL ka pepa kekona (kō koho)
• 1 teaspoon / 5 mL liki (ka lehu)
• 1/4 teaspoon / 1.25 mL pepa cayenne
• 1/2 teaspoon / 2.5 mL keleka (ka lehu)
• 1/2 teaspoon / 2.5 mLʻalani (rind, grated)
• 1/4 teaspoon / 1.25 mL cumin
• 1/4 teaspoon / 1.25 mL koume

Pehea e hana ai

1. E hoʻohui i nā meaʻai. Eʻaʻahu keʻohuʻo i ka'ūpena me ke kīpona; nāʻaoʻao a pau no nā iwi āpau a me ka'āpana iʻa no Baby Back Ribs. E kāpīpī i ka 1/2 cup / 120 mL i kāwili pūʻia me nā'āpana. E kaomi i loko o ka mīpī'epi a me ka nīpi i paʻa i loko o ke alumini alumini.
2. E kau i nā iwiʻaoʻao ma kaʻaila ma kahi mahana wela. (Manō:ʻo kēia keʻano o kāu kau i nā mana a pau ma kekahiʻaoʻao o ka pahu.) Aia a hoʻomākaukauʻia nā lanahu, e hoʻonohoʻia ka mea ma kaʻaoʻaoʻaoʻao o kaʻaila.) E kālua i kaʻiʻo i uhiʻia no 90 mau minuke.

1. Wehe i nā'ūpili mai ka'ōpala a kāpīpī i ka hui o ka papa i koe i nā iwiʻaoʻao (mai hoʻopili hou i ka pahu). E kau i nā iwiʻaoʻao, kaʻiʻo i lalo ma ke kuhi ma luna o ka wela wela. E uhi i ka pahu a kuhi no 10 mau minuke. E hoʻohuli i nā iwiʻaoʻao no ka mea e kū nei lākou i kahi iʻa i luna. E uhi i ka pahu a hoʻomau i ka kukeʻana i 10 mau minuke a hiki i ka liʻiliʻi o nā iwi.

Nā mea i hanaʻia e kaʻohana o ke kanaka,ʻo Dan Rountree o Bastrop, Texas, no ka Mō'ī Kingsford® kalo

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	230
Ka nui o ka momona	9 g
Ka momona	3 g
Ka momonaʻole	4 g
ʻO Cholesterol	57 mg
Sodium	988 mg
Nā Carbohydrates	19 g
Fiber Dietary	1 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.