Nā meaʻono a me nā meaʻono
Pili nā kānaka a pau i ka moa, ai ka wā e puhiʻia me ka lemon a me ke kāleka, lilo kaʻili i mea paʻakikī aʻoluʻolu, he momona a me keʻono kaʻiʻo, a he waiwai ka mea momona. ʻO kēia kekahi o nā menusʻaina maikaʻi loa. Hiki iāʻoe ke hana i ka mea'alapīʻuala ma mua o ka manawa a waiho i loko o ka pahu hauʻi a hiki i ka manawa eʻoki ai. Hiki ke hanaʻia ka huamata hou i mua a mālamaʻia i loko o ka friji, ua uhi paʻaʻia.
Aʻo ka mea hōʻoluʻolu; ʻO kahi o kaʻu punahele. Pili ke kāne iaʻu i kēlā me kēia makahiki no kaʻaina ahiahi.
Ināʻoluʻoluʻoe e pili ana i ke kālaiʻia, he meaʻoluʻolu loa ke kālaiʻana i ka moa i ka papaʻaina. Ināʻaʻole, kālaiʻia i loko o ka lumi kuke a hoʻonohonoho i kahi pālahalaha nui, e ninini i ke kī o ke kī, a hoʻoulu me nā mea kanu hou.
ʻOiaiʻo kaʻuala a me ka moa moa i ka likeʻana o ka mahana, eʻoki pū lākou i ka manawa hoʻokahi; E hoʻohana wale i nā kīhāhūʻokoʻa ma ka umu, eʻaila i kaʻuala ma ke kolo ma lalo o ka moa. Ke helu ka meaʻai wela 165 ° F i ka'ūhā, ua hanaʻia ka moa. Wehe i ka pīkeke a hoʻomoʻa ia i kekahi mau minuke me ke keʻokeʻo a hoʻoulu i ka poʻo i ka manawa e hoʻomaha ai ka moa, uhiʻia, e hoʻokaʻawale i nā wai. A laila, kelepona i ka poʻe a pau i ka papaʻaina aʻoluʻolu i kāuʻai nui.
ʻO ka papaʻaina ahiahi mau meaʻai
- ʻO Rosemary ka mea kanu
ʻO kēia meaʻai he wahi momona maikaʻi loa ia e lawelawe ai i kāu mau malihini me ka wainaʻala e like me ka meaʻono.
- ʻO LemonʻAla
ʻO kēia meaʻai maʻalahi kahi mea maʻalahi kahi mea iāʻoe: kahi meaʻai wela. No ka palekana, pono ke hoʻopaʻa inoa i ka 165 dekelē ma loko o ka māhele o ka'ūhā. E waiho i ka moa no 10 mau minuke ma mua o ke penaʻana, a laila e lawelawe pū me nā ipu pan. - 'Ameʻa Pākī
He meaʻoluʻolu kēia'ōpala. He meaʻono, keʻano, keʻoluʻolu, a me ka momona; ka mea kūpono piha i ka moa wela.
- 'Apena Asparagus
ʻOi aku ka maʻalahi o ka meaʻala e like me kēia manawa o ka makahiki. Ināʻaʻole hiki iāʻoe keʻimi i nā mea maikaʻi, e hoʻopili wale i nā'alapona tioi (ʻaʻole i hiki i ke kēne!) A hahai i nā kuhikuhi papa no ke kukeʻana. - ʻO ka Pānaʻi Pōpaʻi
ʻAʻohe mea e like me ke kīkole, crunchy, me ka'aleʻa momona i kāpiliʻia me kaʻaila soda e kōkua i kahiʻai. E hoʻomaopopo i ka hoʻomaʻamaʻaʻana i kēia mea ho'āla mai loko mai o ka umu. - Salame Hualā me ka lole Poppyseed
E hoʻohana i nā hua maikaʻi maikaʻi loa a nani loa e hiki ai iāʻoe ke loaʻa ma kēiaʻona nani. - ʻO ka hua'ōmaʻaʻo Walnut
Ua hāʻawi aku wau iāʻoe i nāʻanoʻelua o kēia meaʻai; hoʻokahi pālua-keʻokeʻa a maʻalahi,ʻo kahi'ē aʻe he nani oʻehā. Ma mua o kāu kohoʻana e hana, he mea kupaianaha!