ʻO Matcha kahi kola'elepona waiwai nui o antixidant, i hanaʻia mai nā lau tea. ʻO ka lau o ka ulu, e ulu ana nā lau i kahi hue hua-'ōmaʻomaʻo hohonu, kahi e lawe ai i nā meaʻono e like me kēia, he'ōmaʻomaʻo'ōmaʻomaʻo.
Mai kaʻu puke hou, KA NEW MILKS; 100-PLUS DAIRY-RECIPES RECIPES NO KA HOʻOPIʻI A ME KA HOʻOPIʻI ME KA MEA, KA NĀMĀ, KA MEA, KA HUI, A ME COCONUT MILKS,ʻo kēia meaʻai hoʻokahiʻo kaʻu mea nui. ʻO ia ke awakea me ke kīʻaha ahiahi-me ka mea like ka caffeine e like me ke kīʻahaʻeleʻeleʻeleʻele.
ʻOi aku ka maikaʻi, me ka likeʻole o nā puka i nā hale kūʻai kope, ua maʻalahi kaʻono.
I ka manawa e hoʻomākaukau ai i ka matcha no ka hana kahiko o Iapana, hoʻomaluʻo purists i ka matcha, aʻoi aku paha i ka wai. Eia nō naʻe, no ka mea e hui pū ana mākou i ka wai me ka waiū a me ka meaʻalani, hiki iāʻoe ke hoʻohana i nā lā haʻahaʻa, i nā lā a pau, aiʻole nā "māla". Hiki keʻano hope loa ma nā hale kūʻai nui, a me nā hale kūʻai meaʻai'Asia me nā māhele Japanese.
Inā makemakeʻoe i nā mea inu i hoʻoulu a hoʻouluʻia (aʻoi aku ka kapalapala), e hoʻohana i 1-1 / 2 teaspoons o ka pauka matcha. Ma muli o ka pauʻana o ka pauka palolo, pono ka hoʻomakaʻana i ka whisking i ke tii me ka wai wela, ma mua o ka huiʻana i ka pāpī me ka waiū. Ke hoʻohana nei au i nāʻano o nā mīkini mea kanu i nā mea kanu, akāʻo kaʻu mau mea punahele he meaʻono ia, e like me ka cashew, ka niu, a me ka macadamia nut. ʻO kēlā'ōlelo, eʻoluʻoluʻoe e hele me kāu mea i loko o ka pahu hauhā aiʻole ka hale mālama (ʻaʻole ka hemp a me ka quinoa waiū, a he mau mea ikaika loa).
Inā kūʻai waleʻoe i ka waiū o vanilla, hoʻohanaʻia. E hoʻoneʻe wale i ka mea vanilla ma ka papa. Ma kēlā hōʻailona, ināʻoe wale nō ka waiūʻono, e kua i lalo i ka'eve agave. A iʻole hāʻawi wale aku.
1 ka'ōmole, ka niu, ka niu, kaʻaila, a me ka waiū
1 i ka 1-1 / 2 teaspoons matcha (1 teaspoon inā makemakeʻoe i kahiʻonoʻoi aʻe)
3-1 / 2 teaspoons agave nectar a me ka meli
1/4 teaspoon vanilla kahi
1. E ninini i ka wai o ka cashew i loko o ka mńkolo-mńkolo-mńlama, a me ka mńmahiwe i ke ahi wela, 2-1 / 2 ai 3 mau minuke. Hiki paha, hiki iāʻoe ke wela i ka waiū i loko o kahi liʻiliʻi liʻiliʻi ma ka ipu.
2. I kēia manawa, e kau i kahi kānana liʻiliʻi i loko o kahi kīla. E ninini i ka matcha i loko o ke kaula, a wili e huki i loko o ke pola. (Ināʻaʻole, e pau ka pauka māmā.) I ka matcha, e hoʻonui i 2 Pākeke punetena o ka wai wela. E hoʻolālā a hiki i ka hoʻopiliʻana i nā kikowaena maikaʻi
3. E hoʻokahe i ka waiū wela, ka moa agave, a me ka vanilla i loko o ke pola me ka matcha a me ka wai, a pākī a hiki i ka laumā.
4. Me ka'ōmole (e like me ka Aerolatte), ka paila i ka hoʻopiliʻana a hiki i ka leleʻana. (Ināʻaʻoleʻoe he'ōpili, e hoʻokuʻu wale i kēia kaʻina wale nō.)ʻAʻole e liʻiliʻi ka latte, akā eʻono i ka meaʻono.) Ladle i loko o ka pahu hana he 12-aune, a inu koke.
No ka Mea kākau:ʻO Dina Cheney ka mea kākau o NEW MILKS; 100-PLUS DAIRY-RECIPES NO KA MAKAHI ANA A ME KA HOʻOLIMALU ME KA MEA, NĀU, SEED, GRAIN, A ME COCONUT MILKS. ʻO ia hoʻi ka mea nāna i hana i kahi punaewele punaewele punahele, www.thenewmilks.com.