Inā he "kālepa" kahi eʻai pū ana i ka'ōlelo Helene,ʻo ia nō. ʻAe, ke kamaʻilio nei au no kēlā waiwai waiwai, kaʻona, a me ka momona maikaʻi eʻike anaʻo iaʻo tzatziki! ʻO kahi hui nani o nā hua hou e like me ka kukama a me ka pahu, me kekahi mau mea'ē aʻe'ē aʻe.
Nui ka poʻe e 'ai mua i kēia meaʻaiʻono ma ka loaʻaʻana o ka gyro aiʻole paha i kekahi souvlaki no ka manawa mua. A iʻole paha ua hoʻololi pahaʻoe i ia, no ka mea, aia nāʻano like i loaʻa ma nā'āina he nui mai Bulgaria a hiki i India.
Eia naʻe, hoʻokahi mea aʻu e manaʻo nei he manahewa nā kānaka,ʻo kona kūpono! Hiki ke hoʻohanaʻia kēia dip a lawelaweʻia no nāʻanoʻokoʻa he nui wale ma mua o ka mea i maʻalahiʻia me ia.
Hiki iāʻoe ke loaʻa ma kaʻaoʻao o nā lau nahele, e like me ka pālahalaha ma luna o ka sandwich, me nāʻiʻo a me nā moa, a hope loa, ināʻoe e like me aʻu -ʻo ia wale iho me ka spoon :) Ke'ōlelo nei au, ua hanaʻia me ka Greek yogurt, no laila ua maikaʻi a hoʻopihaʻia me ka pilikino
He kumukānāwai nui kūpono ia a hoʻonui aku i kahi hoʻoikaika maikaʻi maʻemaʻe maikaʻi i nā mea a pau e kuke ai.
Nui nāʻano likeʻole e hana ai i kēia, a hoʻohiki kēlā me kēlā me kēia Helene ma kā lākou hua'ōlelo. ʻO kēiaʻano meaʻai likeʻole mai koʻuʻohana mai, a ke hoʻopau nei au i kēia me kāu.
Ināʻoe e hoʻokaʻawale, makemake au eʻike! E hoʻouna mai i aʻu i leka uila a e hoʻokau hou au i kahiʻokoʻa e hōʻike i nā loiloi nani a pau loa no ka hanaʻana i kā lākou tzatziki kūikawā!
Ka mea e pono ai
- 17 ounces Greek yogurt (pālahalaha, aiʻole kekahi mauʻawaʻawaʻeha)
- 1 kūkono ('ōpala a me ka momona,ʻike wau
- ʻO ka'ōlelo kūpono i ka'ōlelo Pelekānia )
- 3 punetēpuni
- ʻO kaʻaila Elele Helene
- 1 lemon (ʻikeʻia)
- 1 i 2 teaspoons ka paʻakai (eʻono)
- 1 teaspoon pepaʻeleʻele
- 2 puneteni dill (kahi hou aʻokiʻoki)
- 1 i 2 teas
- ka wainaʻona waina (eʻono)
- 1 clove kaloka (kaomi; inā makemakeʻoe i ke kāleka i ka mea hou aku)
Pehea e hana ai
1. Hoʻomoʻa i ka yogurt Greek i loko o ke pola, kahi mea nui e hoʻokuʻu i nā mea a pau.
2. E lawe i ka kukumba kūpopo a me ka palaoa ma luna o kahi pāpale. * Pono: e hoʻopūpī i nā wai a pau mai ka kukumba MA KA hoʻohuiʻia i ka yogurt. He lahilahiʻo Tzatziki, aʻo ka hoʻohuiʻana i nā wai mai ka kukoma e hana i ka wai.
3. E hoʻonā i kaʻailaʻaila, ka lemon, ka paʻakai, ka pepa, ka pahu, ka vinekaina waina, a me ke kāleka i ka paʻi kūpono-yogurt.
4. E hui me ka maikaʻi
5. E hoʻomaha ia. E kau i loko o ka pahu hauʻona no ka palena he 2-4hrs. ʻO kaʻoi aku i ka pō.
6. E lawelawe pū me ka berena, kaʻiʻo, nā momona, a me nā mea a pau āu e makemake ai!
Hoʻomanaʻo :ʻO ka hana tzatziki kekahi o kaʻu mau mea punahele no ka mea heʻanoʻoihana like ia. I kēlā me kēia manawa aʻu e hana ai, pono i kahi meaʻoi aku o ka mea hoʻokahi (ʻo kekahi manawa ka lemon a me nā manawa'ē aʻe he hapa o ka wai kukoma). E hoʻomanaʻo, hiki i ka manawa hoʻomaha ke hoʻololi i ke kahiʻaʻai e like me ke olaʻana o nā meaʻai - i mea e hoʻonui iki ai ka hīmeni o ke kāleka i kona hoʻomahaʻana. E hōʻalo i kahi meaʻoluʻolu e hauʻoli nei, e noho iki no kekahi manawa, aeʻono i ka hopena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 227 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 938 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |