Hīpiti kona inoa mai ka hana kahiko o "hahau" i ka paʻakai me ka mīkini a me ka pali. ʻOiai iʻikeʻiaʻo Kopanisti (pounded) ma kekahi mau wahi o Helene,ʻo ia ka wikiwiki a maʻalahi e hui pū i ka momona o nā meaʻulaʻula a me ka paʻakai paʻakai o ka palaoaʻo Feta. Hiki iāʻoe ke hoʻonui aʻe i ka wela ma ka hoʻonuiʻana i ka nui o nā lau pepa ula a hiki iāʻoe ke hoʻohui i kekahi laukaea hou inā makemakeʻoe.
Ka mea e pono ai
- 2 nā pepaʻulaʻula nui (i'ōhinuʻia,'ōpala, a me nā hua)
- 1 Anaheim paʻi (mea kanu a me ka meaʻokiʻoki, hiki iāʻoe ke pani i kahi pepa jalapeno)
- 1 lb.
- Kāpena Feta (i'ōwiliʻia)
- 1/2 kīʻaha Ricotta (aiʻole kaʻaila Lele)
- 4 tbsp. aila olila
- 3 tbsp. wai lemon
- 1/4 tsp. paprika
- 1 pinki o nā pepaʻulaʻula (flakes)
Pehea e hana ai
- Hiki iāʻoe ke'ānena i nā meaʻulaʻula i ka umu a ma luna o kaʻaila. Makemake wau e'onaʻona lākou a hiki i kaʻeleʻeleʻana o kaʻili a uhaʻiʻia ma nāʻaoʻao a pau. Hāʻawi au iā lākou e hoʻalili, a laila e holoi i kaʻili a hemo i nāʻanoʻano.
- Eʻoki i nā pepaʻulaʻula i loko o nā pūpū nui a hoʻokaʻawaleʻia. Eʻoki liʻiliʻi i ka pepa a Anaheim a hemo i nāʻanoʻano. Ana nā pehu Anaheim i nā mea wela mahana - e makaʻala iʻole e hoʻopā i kou mau maka me kou mau manamana lima ma hope o ke kāwiliʻana i ka pepa a me nā mea kanu.
- I loko o ke pola o ka meaʻai meaʻai , e hoʻokomo i ka tīhi kapu, ka Ricotta (aiʻole ka Lī Lele ) a me nā pepa'āpala. E hoʻomohui i kaʻailaʻaila a me ka wai lemon a me ka hana a hiki i ka laumā. E hoʻoulu i ka paprika a me nā meaʻulaʻula ulaula a hui me ka mālamalama a me kaʻula.
- ʻAʻoheʻai meaʻai? Hiki iāʻoe ke hoʻohana i ka mea holoi a ho'āʻo paha i ka hana maʻamau no ka pāʻana i nā meaʻai i loko o ke pola aiʻole e hoʻohana i ka mīkini a me ka pestle.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 45 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 94 w |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |