E lawelawe i kēia meaʻalaʻono me ka'ōhū a me ka pipi meli.
Ka mea e pono ai
- 6 punetūpō paʻakai
- 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
- 1 kui nui ke kālaka (minced)
- 1/2 kapu 'aniani'ōmaʻomaʻo (ka'āpana liʻiliʻi)
- 1/3 i ka 1/2 kīʻaha'ūla hehi ('opi maikaʻi)
- 1/2 kīʻaha (nā'āpana'āpala)
- 1/3 kapu i ka palaoa
- 2 punetēpuni ka meaʻono
- 2 ka'ōpū baila
- 1/2 kapu waikoki maloʻo (e like me Cabernet Sauvignon, Pinot Noir, a me Merlot)
- 1/2 teaspoon thyme (lau maloʻo,'ōwiliʻia)
- 1/2 kīʻaha kuke (kahi'ūpī a me kaʻaila)
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
1. E hoʻokuʻu i ka waiū ma kahi kōpana nui ma luna o ka mea maʻamau-keʻena wela; hoʻolālā i kaʻilima, keleka, nā'aleʻa makaʻomaʻu, a me ka ham no nā minukeʻelima, a hiki i nā lālā o nā aniani E hoʻomoʻi i nā'ōhiʻoki'āhi a hoʻomoʻa no 3 mau minuke.
2. E kawili i ka palaoa a kuke, e hoʻonāukiuki, no 4 mau minuke. E hoʻomoʻa i ka mīkini Worcestershire, ka pipi pīpī, ka waina, ka laumeka, a me ke kalo. ʻO Simmer ma kahi wela wela, e hoʻonāukiuki i kekahi manawa no ka paleʻana i ka puhiʻana, a hiki i ka māmāʻana o ka mīkini, e like me 45 mau minuke i 1 hola.
3. Hoʻokumu i ka paʻi. Eʻai a me ka manawa me ka paʻakai a me ka pepa.
E lawelawe me nā pūpū a me ka pipi meli. Hanaʻo ia i 3 mau kapu.
Hoʻomākaukauʻo Bearnaise
Mushroom Madeira Sauce
Hoʻoponopono Māmā Mushroom
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 192 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 507 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |