Ka Saladi'AmāʻAko

ʻO kēia huamāmā hoʻomapalapala maikaʻi ka meaʻai e hana maikaʻi i kahiʻai. E koli i ka kūkamo i nā lipona nani a iʻokiʻokiʻia i loko o nā pupuhi a lāʻau paha.

Hāpai ka papahele no nā lāʻau maloʻo, akā he maikaʻi nā mea kanu hou inā loaʻa iā lākou. E nānā i nā'ōlelo heluhelu a me nā'ōlelo kōkua a me nā hoʻololiʻana no kekahi hoʻololi a me nā manaʻo hana'ē aʻe.

Hele maikaʻi kēia sālamu kūkamo me ka puaʻa a me ka ham, a he mea maʻalahi kahi meaʻai no kahi kālani.

Ka mea e pono ai

• 3 kūkono nui,'ōhū aʻaʻole paha
• 1 ka waina i ka waina
• 3/4 wai wai
• 3/4 kapu kō
• 1 teaspoon ka paʻakai
• e hoʻokuʻu i ka lepo cayenne a iʻole nā'ōmole pepa ula
• 1/4 teaspoon kūkī pākī maloʻo
• 1/8 teaspoon pepaʻeleʻele
• 1/4 teaspoon'ōmole basile maloʻo
• ka pāpaʻi nui, basil, aiʻole ka mīpala dill, koho

Pehea e hana ai

1. E kʻelike i nā kukama iʻole eʻokiʻoki i ka kukoma i loko o ka hapalua inihi a me nā lāʻau. A iʻokiʻoki i nā kukama i ka hapalua, e hoʻomau iā lākou me ka'ōpē aporo, a hoʻohana i kekahi y-pelekane e hana i nā "liʻiliʻi." Eʻike i kēia wikiō mai Art of Doing Stuff.
2. E kau i nā kukama i hoʻomākaukauʻia i loko o kahi kīʻaha a hoʻokaʻawaleʻia.
3. I loko o kahi kāpena, hoʻohui i ka vineka, wai, sugar, paʻakai, pepa cayenne, pā pāla, paʻi pepaʻeleʻele, a me ka basil. E kau i ke kino me ka wela nui a me ka kuke, e hoʻonāukiuki i kekahi manawa, a pau ke kō.

1. Hulu i ka mahana mahana ma luna o nā kukama. E uhi i ka ipu a maloʻo loa.
2. E hoʻopau i nā kukama ma mua o ka lawelaweʻana a lawelawe paha me kahi puna slotted. E kāpīpī i ka pāpaʻi kuihi, Basil, aiʻole pahu, inā makemakeʻia
3. E mālama i ka hua salai i uhiʻia i loko o ka faila.

Nā Manaʻo a me nā Variations

• No kahi salatina maikaʻi, e hoʻohana i nā mea kanu hou. E hoʻopili i ka pākeke pāʻani me kahi 1 teaspoon o ka pāhiri hou a kāpae i ka basil lau maloʻo me 1 teaspoon o kahi basil hou.
• E hoʻopili i ka basil me ka dill a me ka oregano (1/4 teaspoon dried a iʻole 1 teaspoon hou).
• Kūkena Tomato Saladi: Dice 1 aiʻole 2'ōmato me ka'ō'ō me nā kukama. Inā makemakeʻia, i luna me ka helu 1/4 a 1/2 o ka cheese cheese.
• E hoʻopili i kahi'āpanaʻalani iki i ka saladi.
• Ma hope o ka hoʻouluʻana i ka sāleti, e hoʻopili i ka 1/2 i ka 1ʻona o ka kirīmiʻona a iʻole ka'ōmaʻomaʻo Green.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	86
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	3 mg
Nā Carbohydrates	21 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.