He waiwai nui kēia kahupapaʻu haʻahaʻa, no laila eʻoluʻolu i nā meaʻeleʻele a me nā momona. E hoʻomaka me kēia'ōlaʻiʻanuʻuʻo Roasted, Apple, a me ka Celery Soup . A laila, e koho i nā hua'iliala a me nā salama, e like me kēia Roasted Broccoli me Ginger , he kīʻaha o ka'ōmato a me ka paina Moroccan Matboucha (hoʻomākaukauʻia me kaʻailaʻoliva e mālama i ka mōliaola), a me Roasted Fairy Tale Eggplants me Feta a me ka Mint (e holoi i ka meaʻai ināʻaʻoleʻoe eʻai i ka pīkoi i ka manawa o ka Pesach). No ka meaʻai, lawelawe i kahi huamona a hua'ōlelo paha, kahi pāʻani o Gluten-Free Fudge Brownies , a me ke kofe a me ka papa.
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- 2 kēne kapu
- ke aloha
- 3 mau hua
- 1/4 kapu kō
- 2 'ai i kīʻaha (aiʻole G'vina Levana - i ka palaoa keʻokeʻoʻIseraʻela)
- 1 kaʻaila kirimina
- 1/2 'ai ka waiʻona maʻemaʻe (hoʻoheheʻe a hoʻomahaʻia i ka mahana wela)
- 1/2 kīʻaha'āpana'āpana
- Kāleʻa:ʻAla no ka huiʻana
- Garnish: Calabona no ka huiʻana
Pehea e hana ai
1. E ho opiha i ka umu a 350 ° F (180 ° C). ʻO kaʻaila māmā he 8 x 8-inch baking pan.
2. E kau i ke kahi i kahi mamao i loko o kahi pola nui a hoʻonui i ka wai anuanu e uhi. E hoʻokuʻu i ka pilina no kahi minuke no nā minuke a hiki i ka mūlū, a laila e hoʻoulu i loko o kahi pū.
3. I loko o kekahi pola nui nui, e paʻi i nā hua a me ke kōpaʻa a hiki i ka'ōpū. E hoʻoulu i ka laʻa liʻiliʻi aʻo G'vina Levana, kaʻaila kawa, ka wai'ūpulu, a me nā mālama'āpana'āpana, a paʻi a hiki i ka momona.
E hoʻouka i ka manaʻo haʻahaʻa a hoʻonāukiuki.
4. E ninini i ka paila i loko o ka pan i hoʻomākaukauʻia. I loko o ke kīʻaha liʻiliʻi, e hui pū me kahi kinonaona liʻiliʻi a me ke kō. E kāpīpī i ka piko o ka kugel me ka kinamona a me ke kōpaʻa. E puhi i loko o ka umu wela a hiki i ka kūpaʻa o ka kugel, he'ōniʻoni gula ke poʻo, aʻo kahi mea hōʻike i hoʻokumuʻia i waenakonu e puka mai maʻemaʻe, e like paha me 45-50 mau minuke. Eʻae i ka hoʻomahaʻana ma kahi kīpili waea no kekahi mau minuke ma mua o ke kauʻana a me ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 319 |
| Ka nui o ka momona | 22 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 345 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 0 g |
| Pāmua | 11 g |