ʻO kēia mau mea hoʻolālā nani ke kūlana nani o kaʻaila a me ka waipalapala a he mea maʻalahi ke hana. Hāʻawi ka Lemon wai i ka pele i kahi o acidic tartness, a hiki ke hanaʻia me ka'ūmene a me keʻano Karikiano no kahi huakiʻoluʻolu i maʻalahi, kahi hana maikaʻi ma kahi kiʻekiʻe o ka moemona king o ka Pākīpika e like me ka hana i ka sockeye, keʻokeʻo a iʻole ʻO ke kelepona'alelani.
Ka mea e pono ai
- 1 1/2 paona paona salmon,ʻili, wehe,ʻokiʻoki i nā'āpana 6-ounce inā makemakeʻia
- 1 punetune, me 2 teaspoon i ka waiʻona lemoni hou
- Hoʻopili i ka paʻakai iʻa
- ka'ōpū Paʻupuʻu maloʻo pepaʻeleʻele
- 6ʻeono o ke ounce kīkole yogurt (kahi hana lugita-style style Greek)
- 1/8 kapu kīʻaha
- nā pī hou
- 1 ka'ōlapala nui kāleka, kaʻaila pono
Pehea e hana ai
- E ho oho i ka umu i 425 F.
- ʻO kaʻaila māmā i ka pā'eneʻena, a iʻole e kau i kahi pepa bakena kaumaha me ke kaula.
- E hoʻokuʻi i ka lama i ka pīkaukau i hoʻomākaukauʻia, a me ka hola me ka punetēpē o ka wai lemon, ka hua o ka paʻakai moana, a me ka pepaʻeleʻele hou .
- E'ōpala i ka'ōmona ma ka umu wela a hiki wale i ka opaque ma waenakonu, e like me 10 i 15 mau minuke ma muli o ka mānoanoa o ka iʻa.
- ʻOiai ka'ōpalaʻana o ka waimāmā, e hana i ka iki: Whisk pū i ka yogot, 2 teaspoons o ka wai lemon, dill, a me ke kāleka.
- E lawelawe me ka waikona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 412 |
| Ka nui o ka momona | 19 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 203 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 44 g |