ʻO kēia meaʻai wikiwiki a me ka maʻalahi no ka mīni pāʻinaʻai i hanaʻia me ka tīhi ricotta a me ka'ōnihi kahi meaʻai hoʻokahi-ʻaʻole e hiki iāʻoe ke paʻi no ka mea maʻalahi. Hōʻuluʻuluʻia ia i kahi o 30 mau minuke aiʻole ka liʻiliʻi aʻo ka manaʻoʻaina meaʻai maikaʻi loa no kahiʻaina ahiahi o ka pō pule.
E ho'āʻo i kekahi mau manawa e like me ka manawa a ho'āʻo i ka naʻau o kou naʻau. Hiki iāʻoe ke hoʻohui i kahi hoʻoheheʻe aiʻoleʻelua wai wai lemoni e hoʻomālamalama i nā meaʻono, hoʻopomo i kekahi mau tōmato, paha i ka mīmū maloʻo a me ka lāʻau kalamata inā e huhūʻoe no kahi mea Mediterranean.
A inā makemakeʻoe a me kouʻohana i kaʻaeʻana i kāu'ōpū, hiki paha iāʻoe ke hoʻonui i ka'ōnihi aʻoi aku paha i kekahiʻano'ōmaʻomaʻo e like me ka chard Swiss.
ʻAʻole e helu ana i ka paʻakai a me ka pepa a me ke kālaka kōlapala kōpili, kaʻailaʻaila, a me ka pī Parmesan,ʻehā mau mea e pono ai no ka hanaʻana i kēiaʻai, no laila e mālama i ka maikaʻi. He mea maikaʻi ia, ma nāʻano meaʻai maʻemaʻe likeʻole me kēia. ʻAʻoheʻaina maikaʻi a mahalo paha i'ōleloʻia no konaʻano maʻalahi no laila makemake maoliʻoe e hana i ka mea i laila.
He manawa nui kēia e hoʻohana ai i ka pasta hanaʻia aiʻole kūʻaiʻia i ka pīni hou mai kaʻono o ka pasita iho ka mea aʻoukou e makemake ai eʻono.
Inā makemakeʻoe e hoʻohana i kaʻailaʻoliva a me ka pī Parmesan, eʻike pono lākou no topnotch (ʻaʻole hiki kēia manawa no ka pī Parmesan i waho o ka mea hiki ke hiki). A me ka hoʻohanaʻana i ka paʻakai moana, ka paʻakai paʻakai, aiʻole kekahi kānana kiʻekiʻe kiʻekiʻe e uku mau i ka wā e kuke ai.
Ka mea e pono ai
- 1/2 paona pāpaʻi (ʻo kekahiʻano)
- He 10'unema i ka'ōniha
- 3/4 kapu pākī pīpī āpau
- 3 punetēpona kahi waiū a pau (aiʻole ka waiū waiū)
- Kōʻanoa: 1/4 teaspoon kala maeke
- Kōʻano: ka paʻakai keʻono (ka paʻakai kai a me ka paʻakai paʻakai)
- Kōʻano: he pepaʻeleʻele (kahi lepo hou, eʻono)
- Kōmiho: kaʻailaʻaila maikaʻi maikaʻi
- Kōʻano: pāʻani Pākē Parmesan hou
Pehea e hana ai
- Eʻai i ka paku e like me nā'ōlelo hōʻailona.
- E kuʻi maikaʻi a paʻi hou i ka ipu hao ma luna o ka wela wela.
- E hoʻomoʻa i ka'ōpuʻu hou, e hoʻouluulu e hui pū, a laila e hoʻokomo i ka cheese a me ka waiū e hoʻohana ana i ka spatula eʻoki liʻiliʻi i ka lihi ricotta.
- E hoʻolālā i loko o ke kōleʻona kālepa i kohoʻia a me ka wā maikaʻi me ka paʻakai a me ka pepa.
- I ka wā i weluwī ai ka'ōnihi a ua wāwahiʻia ka kēhi ricotta (pono e lawe wale i kēia mau minuke wale nō), e hoʻoluliluluʻia me kahiʻano o kaʻailaʻoliva koho a hoʻokuʻu aku i nā mea a pau me kahi'āpana koho maikaʻi loa i ka Parmesan cheese. Hana maikaʻiʻia kēia papahana i kēia manawa.
Hana i kēia Keʻena Vegan / Gluten-Free
Ināʻoe a me kouʻohana he vegan, mai heluʻoe i kēia meaʻono maikaʻi. E hoʻopili wale i ka pīkī ricotta, ka waiū a pau, a me ka pāpale Parmesan i kohoʻia me nā meaʻaiʻaila. Nui nā hua maikaʻi i waho o laila, hiki iāʻoe keʻoluʻolu i kēia pāʻakai me ka mōhaiʻole i kahi meaʻono.
Inā pili ka'āpiopio i ka meaʻai i kāuʻai, hoʻololi i ka pasta gluten-free me ka hoʻomaopopoʻana i nā meaʻawaʻawaʻole a pau a ua hoʻomākaukauʻia i loko o kaʻenehanaʻenehana free.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 203 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 119 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 10 g |