Hiki ke aloha nui nā keiki i ka meaʻaiʻai i ka bean me ka pineapple, a alohaʻoe i ka maʻalahi o ka hoʻomākaukau! Hiki iāʻoe ke hoʻohui mau i kekahi mau meaʻai i ka meaʻai i mea kanu no ka hoʻonuiʻana i ka'ōmole a me ka protein, aiʻole, e hoʻopili i kekahi mau'īlio wīwī i ka palaoa a me ka pineapple.
He meaʻai nui kēia no ka hoʻohanaʻana i nā pīni niho, no ka mea,ʻo nā meaʻala'ē aʻe e hoʻomaopopo ia i ka home home, akā,ʻo ka hoʻomoʻaʻana i ka beana e hāʻawi mau iāʻoe i kahi meaʻoluʻolu aʻe. ʻO ia me ka'ōmaʻa. He mea maʻalahi loa nā'ōpena, akā inā hiki iāʻoe ke loaʻa ka'ōkoa hou, ho'āʻo i kēia meaʻai.
ʻO kēia pī beʻa me ka pineapo he mea kūpono ia no kaʻaina pumehana aiʻole ka vegan potluck a he palekana no nā kānaka he nui me nā maʻiʻaeʻa a me nā meaʻai kūikawā. ʻO ka meaʻai i ka meaʻai a me ka vegan , kīnāʻole, a me ka momonaʻole. ʻAʻohe momona i koe, akā heʻano liʻiliʻi ka momona o nā momona.
Ka mea e pono ai
- 1 kīʻahaʻaila
- 3 'aila pīni kapu a iʻole pākīni i nā pāʻani, i hoʻomākaukau muaʻia aiʻole mai kahi pū
- 1/2 kapu ketchup
- 3/4 ke kīʻaha barbecue
- 1 tbsp ka'ōmole kala
- 1 tsp kūpulu lepo
- 1 12 hiki i ka'enepa ke hoʻopili i ka'ōkoa, uaʻeli
- 1/2 teasp paʻakai
Pehea e hana ai
ʻO ke ahi wela a 350 mau kiʻi.Hoʻohui pono i nā mea a pau, a laila e nininiʻia i loko o kahi kapi nui a me ka ipu kuke.
Hakeʻia, weheʻoleʻia, no hoʻokahi hola, aiʻole a hiki i ka manawa o ka pī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 462 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 885 mg |
| Nā Carbohydrates | 92 g |
| Fiber Dietary | 20 g |
| Pāmua | 23 g |