Ua like ka ham e like me ke kālā ma ke kapa, no ka mea he nui nāʻano e hiki ai ke hoʻohana i kaʻai. ʻOi aku, he meaʻono kūpono ia e hoʻolālā a hoʻohanaʻia no nā kīʻaha. Hoʻopiʻi ka ham a me nā iwi haʻi iwi i nā meaʻono a me nā lāʻau. ʻO kahi o nā mea e hiki ai ke waiho aku i nā kīpī, nā mea'alanunu kakahiaka, nā mea'alapili, nā kāwīnoa, nā pāpale salakeke, a me nā kīlaʻauʻaila. Inā he nui ka hao hou, eʻoki a hoʻokuʻuʻia i loko o hoʻokahi kīʻaha aʻeluaʻelua kīʻahaʻai e hoʻohana ai i nāʻike.
He mea maʻalahi kēia meaʻalani e hoʻomākaukau ai, a he meaʻono ia ma nā grits a hiki i ka laiki a lawelawe paha ma luna o ka pātaʻi, ke laiki, nā kīʻaha, nā'āpana wīwī, a me nā pūpū pupuhi a me kaʻaila.
ʻO ka ham a me ka paʻina he mea maʻalahi ia, a heʻano maʻalahi. Manaʻoʻoleʻoe e hoʻohana i ka peʻa a me nā kāloka ma kahi o ka peʻa, aiʻole eʻoki i kekahi pimiento'āpana no ka meaʻala a me ka lahilahi. ʻAla maikaʻi ka'enera a me nā halani i loko o ka milo. No kahi mīkiniʻoi aku ka maikaʻi, e hoʻohui i kahi 1/2 ago o Parmesan kaʻina me ka cream.
Ka mea e pono ai
- 3 punetūpēpē
- 1/4 kapu 'āmakai'omaʻomaʻa (ka'āpana)
- 2 teaspoons kahi pāʻani hou (minced)
- 2 punetēpō palaoa
- 1 ka waiū
- 1/2 i piha i ka momona
- 1 1/2 i 2 mau kapu i hoʻokipaʻia
- 1 1/2 kīʻaha i ka hua bale (ka 'ai, ka' ai a me kaʻaila)
- 1/4 teaspoon ka paʻakai, aiʻole eʻono
- 1/8 teaspoon pepaʻeleʻele
- Kō koho: Parmesan kahi
Pehea e hana ai
- E koli i ka'aliki'ōmaʻomaʻo, e mālama ana i nā'āpana'ōmaʻomaʻo keʻokeʻo a me ka'ōmaʻomaʻo mai ka'ōleʻele uliuli
- ʻOhu i ka waipū i loko o kahi'ōmaʻomaʻu-ʻoihana wela. E hoʻopili i ka'ōmaʻomaʻomaʻo (keʻokeʻo a me ka'ōmaʻomaʻo) a me ka paʻi pā'ū a me ka kuke no hoʻokahi minute. E hoʻonoe i ka palaoa aʻoluʻolu a paʻi. Hoʻomoʻo, hoʻonāukiuki, noʻelua mau minuke.
- Hoʻopili iki i ka waiū a me ka momona kaumaha. Hoʻomoʻo, hoʻonāukiuki, a hiki i ka ulu.
- E hoʻolālā i ka hamani paʻi a me ka pīpī kalai, me ka paʻakai a me ka pepa eʻono ai.
- E'anuʻolu me ka'alakekeʻulaʻula i koe i koe (ka'ōuliuliʻeleʻele) a me ka pī Parmesan, inā makemakeʻia.
- E hana i ka ham hamma ma luna o ka raiki, ke kuʻi, nā kīʻaha, a iʻole nā kuki .
ʻO nāʻano likeʻole
- E hoʻonui i kahi 1/4 kapu o ka maikaʻi maikaʻi i kāhiʻia i ka pī Parmesan i ka milo me ka hamua me ka pua.
- E hoʻopau i kahi a pau paha o ka ham me ka pua a me ka moa.
- E hoʻopili i ka waiū a me ka momona kaumaha me nā 1/2/2 o ka hapa a me ka hapalua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 279 |
| Ka nui o ka momona | 19 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 439 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |