Hawaiian Loco Moco Barbecue

Mai ka makahiki 1990, ua lilo ka beve Hawaiʻi i mea nui loa me nā hale pule he mau haneli e ulu ana ma'ō aku o ka'āina a hoʻomakaʻia e hoʻolaha ma waena o ka honua. ʻO kēiaʻoihana nui loa o ka BBQ Hawaiian paha he meaʻoluʻolu loa ia. Ua pihaʻia kahi pākī makamae me ka momona momona a lawelaweʻia i ka raiki me nā hua manu i'ōniuʻia ma luna. Hoʻohālikeʻia nō hoʻiʻo ia ka hōʻailona kūpaʻa maikaʻi loa.

Ka mea e pono ai

• 2 paona / 900 g, 85% mau pipi ma ka honua
• 6 mau kapu / 1.4 L hoʻomākaukauʻia kahi raiki keʻokeʻo
• 6 hua nui
• ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
• No ka Hauʻula:
• 2 mau kīʻaha / 475 mL kalo pipi
• 1 1/2 teaspoons / 7.5 mL soy sauce
• 1 teaspoon / 5 mL Makiwai no Worcestershire
• 1 teaspoon / 5 mL meli
• 1 teaspoon / 5 mL ketchup
• 1/2 teaspoon / 2.5 mL kalo
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele
• ʻO ka paʻakai
• 1 1/2 tablespoons / 22.5 mL ka mea kanu
• 2 punetēpuni / 30 mL wai wai

Pehea e hana ai

1. No ka hoʻomākaukauʻana i ka'ōpala, e hoʻokuʻu i ka meaʻalani, ka Worcestershire ka mila, ka meli, ketchup, kaʻula kala, ka pepaʻeleʻele a me ka paʻakai i loko o ka mīkini kani no nā minuke 5-6 i ka mahana wela.
2. Hoʻonui i ka wela i ka mean-kiʻekiʻe a i loko o kekahi kīʻaha'ē aʻe, e hui pū me ka wai me ka lāʻau kapi a hiki i ka hui pūʻiaʻana. Hoʻopiʻi keʻokeʻo i ka lohi, hoʻonāukiuki a ulu ka paʻi.
3. Laweʻia mai ka wela a hoʻomaha a hiki i ka manawa e hoʻohana ai. Hoʻolālā maikaʻi i mua o ka lawelaweʻana i ka loco moco.

1. ʻO ka grill preheat no ka mahana wela.
2. Puka 6 mau pāpale nui mai 2 paona / 900 g o ka pipiʻai. ka paʻakai a me ka pepa i kāu makemake. E kau i kahi meaʻai a kuke no ka 5-6 mau minuke ma kēlāʻaoʻao aiʻole a hiki i ka paʻakikī o 165 Degree F / 75 degrees C.
3. Laweʻia mai ka wela a me ka hale lole me ka pahu alumini e mālama ai iā lākou i ka mahana.
4. Hoʻomoʻa i nā huahana i kāu makemake.

No ka lawelaweʻana, e kau i kahi kīʻaha 1/2 i ka 1 o nā laiki i hoʻolālāʻia i kahi pālahalaha, i luna me kahi pāpale piʻi, ka iʻa a me ka hua manu. E lawelawe pū me kahiʻaoʻao o kāu salala pālaʻi punahele a me nāʻaila āpau.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1114
Ka nui o ka momona	22 g
Ka momona	9 g
Ka momonaʻole	9 g
ʻO Cholesterol	285 mg
Sodium	606 mg
Nā Carbohydrates	157 g
Fiber Dietary	4 g
Pāmua	62 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.