ʻOi aku ka maʻalahi o kaʻaila me ka waiū
ʻO ka meli pila wale ka wai liʻiliʻi i waihoʻia ma hope o ka pauʻana o ka waiū a pau i ka waiū. He momona ka momona ma mua o ka waiu mau no ka mea ua laweʻia ka momona e hana i ka wai. Aia kekahi mau pono pilikino e pili ana i ka kuke me ka momona , e like me keʻano o ka meaʻai me nā mea ola'ē aʻe e pili ana i kona waiwai momona a me ka mineral.
Nā Mea Waiwai Ola
Hoʻokahi kīʻale mīmū he 99 mau calories a me 2.2 maumu o ka momona, akāʻo ka waiū o ka waiū he 157 calories a me 8.9 kakani momona. E heluhelu i nā lepili e like me kaʻoi aku o ka momona o ka momona o ka momona i nā mea'ē aʻe.
He kiʻekiʻe ka'ailamaila i ka potassium, ka meaʻai B12, ka calcium, a me ka riboflavin me kahi kumu maikaʻi o nā'ōpena. Hiki ke hana hou i kaʻaila, a maloʻo, a kūʻai liloʻia ma ka pahū .
Nā Hoʻopuka Hua
ʻO ka poʻe me nā pilikiaʻeleʻele,'ōlelo pinepineʻia e inu i ka waiūlū ma mua o ka waiū, no ka mea,ʻoi aku ka wikiwiki a me ka maʻalahi. Nui ka lactic acid i kaʻaila a me ka waiū.
ʻO ka meaʻaila i hanaʻia ma ka hale he kumu waiwai nui ia o nā pākiko. Hiki i ke yogurt a kefir paha, hiki i ka meli pumehana kahi i loko o ka lāhui āpau ke kōkua i ke kūkuluʻana i nā kinoea olakino ma ka'ōpū i nalowale no ka laweʻana i nā lāʻau'alope. ʻO kēia mau huamiko maikaʻi e hoʻonui i ka hōʻinoʻana, ke kōkua i ka meaʻai, a me ka hakakā i nā hihia piliʻole i ka maʻi o Crohn.
ʻO ka poʻe i nele i ka'ōpū a me ka paleʻai paha,ʻike paha lākou i ka momona o ka momona e hoʻoluliluli i ka'ōpū ohe.
Inā makemakeʻoe i kēia mau mea ola olakino, eʻikeʻoe i loko o ka ulu o kāu'ōpiopio nā moʻomeheu ola. Ma muli o ka hua 'ana o ka waikiko ka mea'alapila i paʻiʻia i ka maʻi pālolo.
ʻO ka Bone Growth a me'Osteoporosis
ʻO kahi o ka pōmaikaʻi nui loa o ka buttermilk kahi o kona calcium. Makemakeʻoe i 1,000 milligrams o ka calcium i kēlā lā i kēia lā, aʻo kēlā kīʻaha kēlā kīʻaha momona momona e hāʻawi iāʻoe i 284 milligrams,ʻoi aku i kahi hapahā o kāu pahuhopu. Loaʻa ka loaʻaʻana o ka nui o ke kalola i kāu meaʻai ke kōkua i ka loli o ka iwi i kou mau makahiki, hiki ke kōkua i ka uluʻana o ka iwi hou, a hiki ke pale i ka osteoporosis. Hoʻomaopopoʻia kaʻehu e kākoʻo i ke kamaʻilioʻana o ka pūnaewele a me ka hoʻokeeʻana i ka mīkini.
Hoʻoponopono i kou Kino
Ināʻoe e hoʻohui i ka momona i kāu meaʻai, a laila e hoʻonuiʻoe i kou riboflavin, aiʻole ka lālā B-2. Hoʻopiliʻia ka hopena o ka hopena o ke enzymes i loko o kāu pūnaewele, kahi e hoʻoikaika ai i ka hoʻoikaika i ka ikehu. Hoʻokōʻo Riboflavin i ka hana o ka hanana, kahi hana nui no ka hoʻoponoponoʻana i kou kino o nā toxins. Hoʻokōʻo Riboflavin i kou kino i ka uric acid, kahi manaolapila ikaika. Hoʻokahi kīʻale mīmū kahi 377 mau kiʻi micrograms o riboflavin, kahi kokoke i hoʻokahi hapakolu o ke koi o kēlā me kēia lā.
Pākuʻi-Packed
He mea nui loa ka protéin no nā iwi ikaika, nāʻiʻo, a me ka ola kino. Hoʻokahi kaona momona i 8.1 maumu o ka protein, a ua like ia me hoʻokahi kīʻaha o ka waiū momona liʻiliʻi.
Ka heluʻana i ka Kaloina
No ka poʻe e nānā ana i kā lākou caloric aiʻole momona, hiki iāʻoe ke ho'āʻo i ka waihoʻana iʻelua mau punetena o ka mīmū ma kou kīpī'ūpī a iʻole ka paila i kuʻiʻia e pani no kaʻaila kawa a iʻole ka waiū.
E loaʻa ana iāʻoe ka'ōpū haʻopiʻi a me keʻano o ke koko o ka kirikina maikaʻi me kahi hapa o nā calories. Hiki iāʻoe ke hana i ka kirimaila maikaʻi e pākuʻiʻia me ka momona momona.