Inā e ho'āʻoʻoe eʻoki i kahi mau moku, e hana maikaʻi ka sshhetti squash. No ka mea he mea kanu ia, heʻano liʻiliʻi keʻano o keʻano, akā, heʻono maikaʻi a me ke keʻokeʻo aʻo ka hīnaʻi ka hōkū.
ʻO ka pipiʻai honua a me ka mīmakai maʻamau e hana i kēiaʻai spaghetti i kaʻai piha. Hoʻokomoʻia ka sshhetti squash i loko o nā kaula, a laila pūlehuʻia me ka mīmakai mīmī a me ka palaoa Cheddar.
E hoʻohana i ka kānke'āina aiʻole ka'ūlia Italia ma kahi o ka pipi, inā makemakeʻia. E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o ka meaʻai.
Ināʻaʻoleʻoe e helu ana i nā pūhaka, e lawelawe i kēia kīʻaha me ka palaoa kāwili a me kahi salakeke i hoʻoukaʻia .
Ka mea e pono ai
- 1 ka'āpana spaghetti liʻiliʻi
- 1/2 kīʻaha wai
- 1 paona pipi
- 1/2 kīʻahaʻoki (kahi'āpana)
- 1/2 kīʻaha bell pepa (ʻokiʻoki)
- 1/4 kapu pepaʻalani keʻokeʻo (ʻoki)
- 1 clove keleka (minced)
- 1 14.5 hiki i ka'anea ke hoʻopiha i nā'ōmato (me ka wai)
- 1/2 teaspoon lauoloa kalo
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 2 1/2 kīʻaha kāpuni keluhulu (
- i māheleʻia )
Pehea e hana ai
- E puhi i ka umu a 375 °.
- Eʻokiʻoki i ka'āpana spaghetti i ka hapalua o ka lōʻihi a kāʻili i nāʻanoʻano, e'ōwili me ka spoon e loaʻa ai nā mea nui a pau.
- E kau i ka sshhetti squash, kaʻaoʻao iʻoki i lalo, i loko o ka pā bakena; e hoʻonui i ka wai i ka papa tunu. E uhi i ka pahu spaghetti a ma ka umu wela ma kahi o 30 mau minuke, ai ole ia a hiki i ka wa eʻoluʻolu ai ka'ōpiopio spaghetti me ka'ōpala.
- Ke anuanu maikaʻi ka'ōpala i ka lima, e'opi i nā kaula "spaghetti" me kaʻio. E kau i nā kaulapili i loko o ke pola a hoʻokaʻawaleʻia.
- I kēia manawa, ma ka laulā nui a iʻole ka pāpaʻi nui ma kahi mahana wela, e kuke i ka meli o ka honua, kaʻaila, kaʻulaʻula a me ka'ōmaʻomaʻo a me ke kāleka a hikiʻole i ka meaʻawaʻawa ke maʻalea a me nā meaʻai. Wehe i ka momona; e hoʻopomo i nā tōmato, oregano, paʻakai, a me ka pepa. E hoʻolālā i nā kaulahele sshhetti squash. E hoʻomau i ka kuke a hoʻomaha mālie no kahi 2 mau minuke, a hiki i ka hoʻohemoʻana o ka wai.
- Hoʻololi i ka huiʻana i kahi 1 1 / 2- a 2-quar casserole; e hoʻopili i loko o 1½ mau kīʻaha o ke kāhili Ceddar. E kupa ma 350 ° no 25 mau minuke.
- E kāpīpī i ke kīʻaha kapu 1 o Cheddar a me ka kuke no 5 mau minuke, a hiki i ka hoʻoheheʻeʻia o ka paʻakai.
Nā Manaʻo a me nā Variations:
- E hoʻopili i ka pipi o ka honua me ka turkey ākea a iʻole ka puana'isalia Italian.
- E hoʻouka i kahi 1/2 teaspoon o nā'ōmoleʻulaʻulaʻulaʻula i ka mīni paʻakai no ka mahana, inā makemakeʻia.
- E hoʻohana i nā'ōpēpī māmā ma kahi o ka hoʻonaniʻana no ka mīmā maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 645 |
| Ka nui o ka momona | 43 g |
| Ka momona | 23 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 168 mg |
| Sodium | 739 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 48 g |