Hāpaiʻia kēia'āpana'ōpala i kaʻaoʻao nui no ka pipi, ka hua mua , ke keiki hipa, a me ka mō'ī. E ho'āʻo i kēia meaʻono acorn'āpala i ka manawa'ē aʻe e loaʻa iāʻoe kahi meaʻai maikaʻi a ke maopopoʻoe e hōʻoluʻolu i nā mea a pau.
Ka mea e pono ai
- 4 mau'āpana'āpanaʻeleʻele i halved a huaʻia
- 1/2 kīʻaha (120 mL) ka wai
- 1/2 kapu (120 mL) ke kō
- 1/2 kīʻaha (120 mL) walnuts, nā meaʻono loa
- 1/2 teaspoon (2.5 mL) nutmeg
Pehea e hana ai
1. Ma kahi kīʻaha liʻiliʻi e hui i nā mea āpau a pau, koe wale nā'ōpala. Ka paila i loko o ka'āpana'āpana.
2. E hoʻopiha i ka palaoa a hoʻomākaukau no ke kuke kuke. E kau i ka'ōpala ma kahi'āpanaʻole o ka'ati. E hoʻokuʻu i ka kuke no 15 mau minuke 18 a hiki i ka wā o ka'ōpiopio.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 418 |
| Ka nui o ka momona | 33 g |
| Ka momona | 15 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 12 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |