Ua likeʻo Kisir i ka tabouleh akā nui ka spicier. Hanaʻia me kahi paʻi pepaʻulaʻula, ua aneane like me ka couscous, akā me kahi kī. E lawelawe me ka pita , ka meaʻai, ka meaʻai, a me kahi meaʻaiʻuʻuku.
Ka mea e pono ai
- 1 1/2 kīʻaha pahu pipi (kahi maikaʻi aʻoihana paha)
- 1 pūpū'ōmole'ōmaʻomaʻo,'āpī
- Pāʻaniʻia i kaʻono
- 1 punetune ka paila hou
- 2 punetēpō paʻakai
- 3 punetēpuni kamoni
- 2 mau'ōmaʻomaʻo maʻamau, iʻokiʻia
- 1 pepa'enelaʻulaʻula, huapalapala aʻokiʻoki
- 3 punetēpō pākī pepaʻulaʻula
- 1/4 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- Pāleʻaleʻa
- ʻO ka waiʻaila (e pili ana i 1 1/2 kīʻaha)
Pehea e hana ai
1. I loko o kahi pola, waiho kahi palaoa bila a me ka wai a pau loa e hoʻolapalapa . Eʻae e noho no kahi 15 mau minuke.
2. E hoʻopuni i nā maʻi.
3. E hui pū i ka pepa kala / piʻo mīmī me nā momona, nā mea kanu a me nā meaʻala. Hoʻohui maikaʻi.
4. Hoʻokuʻu i ka palaoa mai ka wai a kau i ka lole. Hoʻopi i ka wai nui. E hui me kaʻulaʻula ula a hui maikaʻi.
5. E uhi a hoʻolālā i nā hola ma mua o ka lawelaweʻana. E lawelawe me nā lāina hua waina, nā lau līmaine lau, a me ka pita hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 77 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 22 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |