ʻO kēia mau mea kanu maikaʻi a me nāʻano hana maʻamau e hoʻohanaʻia ana i nāʻanoʻoluʻolu a me nā hua'ōpiopio i kahi o nā papa. Hiki iāʻoe ke loaʻa i ka kaʻu iʻa nui ma lalo o ka hola aʻe ma ka hoʻomākaukauʻana i kēia kīʻaha.
Ka mea e pono ai
- 2 pālua kaloni,ʻokiʻoki
- 12 oz. pkg. bay scallops, hō'ūʻia inā kekino
- 1 kaʻiki, kahiʻoki
- 1 kīʻaha pīpī
- 1/4 ke 'aila
- 1 ka iʻa iʻa aiʻole ka moa
- 1/4 ka palaoa
- 1/8 teaspoon pepa keʻokeʻo
- 1/4 teaspoon mae wale marjoram
- 2-1 / 2 kapu waiū
- 12 oz. hiki keʻai, hoʻokahe
Pehea e hana ai
- I kahi kumukūʻai nui, e kuke i ka puaʻa kalo a hiki i ka walaʻau; e wehe i ka pan, e luʻi ma nā kāwele pepa, e'ōwili, a hoʻokaʻawaleʻia. I nā'ōpili, waiho kahi scallops a me ka kuke no 3-4 mau minuke a hiki i ka opaque (8-9 mau minuke no nā pehu moana). Wehe i nā scallops mai ka ipuhao a hoʻokaʻawaleʻia.
- I nā'ōpiliʻana i loko o ka ipu hao, e hoʻokomo i ka'enela, kaʻuala, a me ka fiole a me ka kuke no 3-4 mau minuke. Hoʻonui i nā iʻa iʻa a lawe mai i kahi maʻi; e ho'ēmi i ka mahana, uhi, a hoʻomehu honua no 8-10 mau minuke a hiki i ka'ōlaʻiʻana o ka uala.
- I loko o ke kīʻaha hanana, e hui pū i ka palaoa, ka marjoram, ka pepa, a me ka waiū a hui pū me ke kaula uila a hiki i ka hoʻohuiʻiaʻana. E hoʻomoʻi i ka paila me ka huapalapala kuʻi a laweʻia i kahiʻano. Hoʻomaʻaʻo ia i kahi wela wela no 12 mau minuke, e ulu pinepine a hiki i ka uluʻana o ka moa a me nā meaʻai.
- E hoʻomoʻa i nā scallops kapi a hoʻomohala no 3-4 mau minuke a wela i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 651 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 40 mg |
| Sodium | 955 mg |
| Nā Carbohydrates | 100 g |
| Fiber Dietary | 3 g |
| Pāmua | 29 g |