ʻO kēia mau meaʻawaʻawa i hoʻomoʻaʻia e hāʻawi i ka meaʻonoʻono, a lawe lākou i mau minute wale no e hoʻomākaukau ai. ʻOi aku ka nui loa o nā'alela Vidalia, no laila ua lawa nā anianiʻelua iʻehā mau kānaka. ʻO kaʻanuʻu Vidalia heʻano ākea, ākea, kahi maikaʻi loa i kēia meaʻai, akā e manaʻoʻoleʻoe e hoʻohana iā Walla Walla, Mayan Sweet, a iʻole nāʻanoʻala likeʻole'ē aʻe.
No ka lawelaweʻana, e hoʻouka i kaʻoki i kapi i loko o kahi kīʻahaʻuʻuku, a ninini i nā wai ma luna. E kāpīpī i kaʻokiʻoki i kāpiliʻia me ka līlū a me nā chives a me ka paʻakai inā makemakeʻoe. Hāʻawiʻia nā'ālika i kahi laʻau e mahalo nuiʻia me nā mea i puhiʻia a me ka pūlehu i kāpalaʻia, aiʻole ia e kālua iā lākou e like me ka meaʻai awakea me ka hulu a me ka salakeke.
Ka mea e pono ai
- 4'alalaʻi nui nui (e like me Vidalia, Mayan Sweet, Walla Walla)
- 4 punetēpē ka paʻakai paʻakai
- 1 teaspoon ka paʻakai (kokoke)
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- E hoʻolale i ka umu a 400 F.
- Peel nā'ālika. E kahi i nā aʻa i kahi manawa e hoʻopiʻi iā lākou inā makemakeʻoe, akā,ʻaʻole e wehe i ka hopena.
- Eʻokiʻoki i kēlā me kēia'ati i ka walu, eʻokiʻoki wale i ke kumu, akā,ʻaʻole ma waena. E hoʻokaʻawale mālie i nā papa o ke āni.
- E kau i kēlā 'aiʻelu i kēlā me kēia'āpana nui.
- Eʻoki i 1 punetēpī o ka baila i loko o nā'āpana liʻiliʻi a hoʻopuehu i nā'āpana ma luna o kahi aniani a ma waena o nā papa. E kāpīpī i kaʻilima me ka paʻakai a me ka pepa a ma kahi o 3 a 4 punetēpō o ka pī Parmesan. E hana hou me nā'anā i koe.
- E kāpili i ke kī e pili ana i kēlā me kēia'atika e hili ai a hoʻonohonoho i loko o ka pī panoa 9-by-13-by-2.
- E puhi i loko o ka umu wela ma kahi o hoʻokahi hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 216 |
| Ka nui o ka momona | 18 g |
| Ka momona | 11 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 396 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |