Loaʻa i ka luhi o ka māmā kahiko kahiko i ka Thanksgiving? E hāʻawi aku iāʻoe iho a me kouʻohana i ka maloʻo mai nā uala kahiko a me nā uhi me kēia pūnaewele e komo pū ana me nā peaches. ʻO kēia mau meaʻai maʻalahi he 50 mau minuke no ka hoʻohanaʻana i nā'opi kulo (ka uala) a me nā piʻi kēne. Ināʻoe he purist, hiki iāʻoe ke hoʻohana pū i ka uhi home-i ka palaoa a me nā pāpī kohua a me nā peaches hou.
Ka Nānā ma waena o nā Yams a me ka Pākī
Ua hoʻohana maʻalahiʻia nā hua'ōlelo a me nāʻuala i nāʻAmelika akāʻelua mauʻano mea kanu likeʻole. ʻOiai ua like nāʻanoʻuala a me nā uhi i nāʻano he nui, a no laila pinepine pinepine ka hakakāʻana me kekahi i kekahi, heʻano likeʻole lākou. I ka United States United States, ua kapaʻia nāʻuala heʻumi a he mau momona kalo i hanaʻia i ka wā i kapaʻia.
ʻAʻole i ulu iki nāʻaha maoli i United States. He kanaka maoli lākou maʻAmelika a me nā wahi o Asia. Hiki paha iā lākou keʻano o ka'ōlaʻi he nui a ulu paha e hiki i ka 8 kapua ka lōʻihi aʻoi aku i ka 150 mau paona. He nui nā līpī, mākiko, a emiʻole kaʻono ma mua o kaʻuala'alalaʻAmelika i kāheaʻia i kapaʻia. Ua hoʻomakaʻia ka haunaele iʻAmelika Huipūʻia i ka wā i ulu muaʻia i kaʻoihana pālahalaha "mālū", nā mea e pono ai e hoʻokaʻawale iā lākou mai ka poʻe maʻalahi keʻano-ʻo-potato.
Ka mea e pono ai
- 2 (17-ounce) hiki ke hoʻokuʻu (huki)
- 1 (16-ounce) hiki ke paʻi i nā paʻi (hukiʻia aʻokiʻia i nā'āpana 1/4-ini)
- 1/2 kapu pekani (kahi'āpana)
- 1/2 kīʻaha koko kōma (hoʻopaʻa paʻa)
- 1/4 kīʻaha palaoa (kumu holoʻokoʻa)
- 1/2 teaspoon meramona ('āina)
- 1/4 teaspoon ka namanaki (kahi iʻeli 'ia)
- 1/8 teaspoon ka paʻakai
- 3 punetūpēpō paʻakai ('euanu, eʻokiʻoki i nā'āpana 1/4-ini (mālama mau))
- 1 1/2 kīʻaha miniatmal marshmallows
Pehea e hana ai
- Heʻena umu i 350 F.
- I loko o kekahi pola nui, hiki i ka paila 2 (17-aune) nā pūkoi wai e hoʻoulu a me ka uhiʻia , e waiho ana i nā pipi nui. Kōkua i loko o ka 1 (16-ounce) hiki iā ia ke hoʻoulu a me ka piʻi piʻi a hiki i ka manawa e hui pūʻia. E ninini i loko o kahi pāʻani 1 1/2 quartserole. E kāpīpī i ka paila me ka 1/2 kīʻaha pekena.
- I loko o kahi kīʻaha liʻiliʻi, e pākīkī i ka 1/2 ago i ke kōmaʻomaʻu koko'ōmaʻomaʻo, 1/4 kapu i ka palaoa a pau, 1/2 teaspoon ka'ōpona , 1/4 tīpune i ka mea kanu hou, a me ka teaspoon teaspoon 1/8. Ma ka hoʻohanaʻana i nā pahi wili pōhakuʻelua ma ke kaʻina keʻakeʻa a iʻole ka mea holoi meaʻai, eʻoki i 3 punetēpē kahi mea kanu kaiʻeleʻele a hiki i ka likeʻana o kaʻaila me nā kuhū liʻiliʻi.
- Hoʻokomo pinepineʻia ka'ōpala paʻakai ma luna o nā uhi a me nā pika. E kīʻaha no 30 mau minuke. Laweʻia mai ka umu a hoʻonohonoho i ka'ōpala.
- E uhi i ka peach-yam casserole me 1 1/2 kīʻaha i nā marshmallows a me ke broil a hiki i kaʻulaʻula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 511 |
| Ka nui o ka momona | 25 g |
| Ka momona | 9 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 293 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 3 g |
| Pāmua | 37 g |