ʻO Panna Nā Pōlā A me ka Meʻa Honey

ʻO nā huaʻaina kekahi o nā huaʻaina nani akā heʻano nui nā meaʻai. Hiki keʻai ponoʻia i loko o ka saladi e like me kēia fngo a me ka salade saladi , no ka mea e like me kēia mau huapalapala i hōʻonaʻia , i hoʻomoʻaʻia i loko o ka h omemade fig jam a i like me kaʻono e like me kēia hua Turkish .

ʻO ka poʻe'ōpio o ka Middle East, ua ulu lākou ma nā wahi he nui o ka honua. I ka US,ʻo ka hapa nui o kaʻohe mai Kaleponi mai a ma ka hopena o ke kauwela a hiki i ka hāʻule muaʻana,ʻo ia ka manawa nui.

ʻO kēiaʻano māmā o ka waihona panna momona e hoʻohana ana i ka sulu kao a me ka yogurt Helene no kahi moku nui e hui maikaʻi me ka meli. ʻO kaʻona'eneʻona he mea maikaʻi me nā hua'ōmaʻa a he maʻalahi ia e hoʻomākaukau. ʻOiaʻiʻo,ʻo ka māla maikaʻi loa no ka hopena o ke kauwela.

Ka mea e pono ai

• 1/4 kaʻaila cream
• 1/4 kapu kō
• 1 kapuʻAmelika Pumeke Helene
• 4 u. Pākī māmā
• 1 teaspoon vanilla
• 1 i ka paʻakai
• 8 na hua fiku
• 1 ka'eneʻena kōma
• 1 punetala ka meli
• 1/4 wai wai
• 1 i ka paʻakai

Pehea e hana ai

1. Ma ka hoʻohanaʻana i kahi kūlana a mea hui pū paha, e pīpī i ka'ōmole a me ke kō.
2. E luhi i ka yogurt, ka hulu kao, vanilla, a me ka paʻakai.
3. E hoʻokahe like i nā pahuʻehā a me nā aniani makana a hoʻopiʻi no ka hola e kū pono.
4. E hoʻomoʻi i ke kōpaʻa, ka meli, ka paʻakai, a me ka wai i kahi'ōpala a me ka wela ma luna o ka'ōpiopio a hiki i ka pauʻana o ke kō.
5. E kńka ahi i nń hua i hamo i loko o 4 mau kiwi a ninini i ka meli ma luna o nń fiku.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	339
Ka nui o ka momona	14 g
Ka momona	9 g
Ka momonaʻole	4 g
ʻO Cholesterol	37 mg
Sodium	288 mg
Nā Carbohydrates	47 g
Fiber Dietary	4 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.