ʻO ka hua mua o ka huaʻai o ke kumu waina he meaʻokoʻa loa a heʻono. Hoʻopiliʻia me ke kāleka a me ka thyme hou , hana lākou i kahi'āpana antipasto nui,ʻaoʻao kīʻaha, aiʻole ka uku pākeke.
Ka mea e pono ai
- 2 paona pīpī pēpē, holoiʻia a haʻokiʻia inā he liʻiliʻi, inā he nui
- 4 kāloti, kāhili a me ka paʻipaʻiʻia
- 2 nā pāpaʻi nui, ka'ōpala, ka mea i hoʻouluʻia i ke koko a me ka sliced
- 3 punetēpili kaʻailaʻaila poni
- ʻO ka lepo maloʻo a me ka paʻakai
- 3 mau'āpana nui o ke kāleka, ka'ōpala a me ka'āpala liʻiliʻi
- Ke hele mai nei mai ka 4 a 6 mau kokani hou i ka laumei hou, ua hoʻoleiʻia nā pūʻuʻuʻu
Pehea e hana ai
E ho ohumu i ka umu i 425 ° F.
E kau i nāʻuala, nā kāloka, a me nā parsnips i loko o kahi papa i loko o kahi panakena nui a iʻole i kāwiliʻia i ka pepa baking. Drizzle nā hua'ū me kaʻailaʻaila, ka wā me ka pepa a me ka paʻakai, a hoʻoulu me nā lima maʻemaʻe paha iʻole e waiho nui i nā mea kanu me kaʻaila a me nā mea kau.
E'ānai i nā mea kanu i loko o ka umu wela i 20 a 25 mau minuke, a hiki i ka wā e hoʻomaka ai ka'ōmaʻomaʻo a'āleʻa a hua ka hua.
E hoʻohuli i nā mea kanu me ka spatula a spoon paha, aʻokiʻia no ka mau minuke 10.
E hoʻoulu i ke kālani a me nā laumehe, e hoʻoulu i ke kapa komo, aeʻaila no ka 5 a 10 mau minuke, a hiki i ka uluʻana o nā huaʻai i ka momona. Eʻoluʻolu i ka mahana a i ke ana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 390 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 189 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 10 g |
| Pāmua | 8 g |