Loaʻa i ka Ham Loaf me ka mīkini

He ala maikaʻi loa kēia kalo palaoa hamū no ka hoʻohanaʻana i kēlā ham, a he meaʻono ia me ka uala.

Hoʻomākaukauʻia ka papaʻaina ma kahi pāpaʻi me nā oʻa aʻaiʻia me ka pa'ū, nā'alem, a me ka pua nani. Hiki ke hoʻopiliʻia ke kōkoʻomaʻu koko a me ka vīneka ma mua o ka hikiʻana o ka palaoa kau i ka umu.

E lawelawe i kēia pākoa'atila me nā meaʻuala pākīpiʻi a me nā huaʻai mahu a iʻole ka salakeke.

Ka mea e pono ai

• 1 1/2 paina ka honua i puhiʻia ham *
• 1 punetēpō i hanaʻia me ka pua nani
• 1/4 kapu lālā kahi
• 1 punetune ka pāʻani liʻiliʻi
• 1/2 kīʻaha kīʻaha wikiwiki
• 3/4 kapu waiū ma waho
• hapalua a me ka hapalua
• 1 nui
• hua, paʻi
• 1/4 kapu kukui aiʻole ke kokoʻeleʻeleʻeleʻele, i hoʻopaʻaʻia
• 1/4 kapu waina

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka momona he 9-by-5-by-3-inch ka loa pan
3. Hoʻohui i ka ham a me ka'ōmaʻomaʻi, ka baʻa, ka paʻi, kaʻaila, ka waiū, a me ka moa; e hui maikaʻi i ka huiʻana a lilo i loko o ka pīpī i loko o ka pīkeke i hoʻomākaukauʻia.
4. E hoʻohui i ke kōkohu koko a me ka vīneka i loko o kahi liʻiliʻi liʻiliʻi. E kau i ke kino wela a me ka kuke a hiki i ka wā e pau ai ke kō.
5. E pīpī i ke kōpaʻa kōkoʻomaʻu ma luna o ka palaoa.
6. E puhi i ka palaoa kau i ka umu wela no 60 mau minuke.

1. Inā makemakeʻia, e hoʻoulu me nā'ōmato, nā'ōnihi, a me nā paʻi paʻakikī paʻakikī.

* Eʻoki i ka hamo ham aiʻole ham ham i kahi mea mīhiniʻai i kahi mea paʻaʻole, aiʻole e waiho i loko o ka'ōnaehana meaʻai a me ka pulse a hiki i ka hoʻopauʻiaʻana i nā'āpana e like me ka pipiʻai.

Kōkuhi: E hoʻohana i ka mīmona pua nani a me ka mīmona palapū i ka palaoa kau.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	329
Ka nui o ka momona	16 g
Ka momona	5 g
Ka momonaʻole	6 g
ʻO Cholesterol	234 mg
Sodium	1,427 mg
Nā Carbohydrates	18 g
Fiber Dietary	1 g
Pāmua	28 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.