ʻO kēiaʻano meaʻai hoʻomaʻamaʻaʻole-cook concipe for grated horseradish me beets ka mea iʻikeʻiaʻo ćwikła (CHEEK-wah) ma ka Polish.
ʻO ka Horseradish pakiaka ka mea maoli i nā wela o Europe ma ka hikina, a'ōlelo kekahi poʻeʻo'Asia, a uaʻikeʻia ma nā hopena o ka honua.
ʻO ka horseradish i kālaiʻia i ka Polish aia ka inoaʻo chrzan (ZAHN). Hoʻokomo pinepineʻia nā beets kahi no kaʻili a me ka paʻi o ka meaʻono.
'O ke' ano kūpono no ka sousa a Polish a me ka ham a he makana nui loa ia i ka hola Easter.
Ka mea e pono ai
- 1 teaspoon keʻokeʻo
- ka winika
- 1 teaspoon ka'ōkā
- 2 kīʻaha i ka home (aiʻole i kūʻaiʻia ka horseradish)
- 1/4 teaspoon ka paʻakai
- 1 paona paona (kuke, kepau, hoʻoulu, a me ka momona) aiʻole 1 14-'anea hiki ke hoʻomākaukau i nā beets (paʻi a me ka momona)
Pehea e hana ai
- I loko o kahi pola nui, e hui pū i ka vīnega, kaʻulaʻula, horseradish, a me ka paʻakai a hui ponoʻia.
- E hoʻomoʻi i nā beets a hui maikaʻi.
- Hoʻohui i loko o nā pahu i hoʻomaʻemaʻeʻia a mālamaʻia i ka refrigerated no ka nui oʻelua pule.
- E lawelawe ai i kahi mahana aiʻole ke anu, no ka mea, he maʻamau ka maʻamau.
No laila he aha keʻano o ka manaʻo paʻa?
ʻO ka hapanui keʻike nei i ka mīmoa, ka ketchup, ka mayonnaise, ke kālana salakeke, ka lole soy, ka hakeke babe, ka leʻa, ka paʻakai, a me ka pepa.
ʻAʻole iʻai ponoʻia nā kumulāʻau maʻamau i kā lākou iho. ʻO ko lākou hoʻolālā he mea e hoʻonui i ka meaʻono a iʻole e hoʻokomo i kahi meaʻokoʻa hou i nā meaʻai. I kekahi manawa ua hoʻohuiʻia lākou i loko o nā meaʻai o kahi kīʻaha a i kekahi manawa ua lawelaweʻia lākou me kaʻaoʻao i kukeʻia.
Loaʻa nāʻanoʻahaʻaina likeʻole e like me nā meaʻai a ua loli pinepine lākou i kekahiʻano o nā meaʻai.
E hoʻokomo i kahi papa hana pāʻani, ma ka mea liʻiliʻi loa, ka'anake bale, ka'opena, kaʻaila a me ka paukū, ka pele, ka'aneto, ka meli, ka horseradish, ka ketchup, ka syrup maple, ka piʻo, ka salsa, nā mea waina, a me Worcestershire sauce.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 83 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 664 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 5 g |
| Pāmua | 2 g |