Hanaʻiaʻo Meatloaf me ka pipi a me ka puaʻa, akā aia kekahi mauʻokoʻa i kēia manawa e holo ana i ka pūut mai ka moa i ka hopena i nā mea a pau i waena. ʻOiai keʻano o ka meaʻai āu e hoʻohana ai i kāu meaʻai, ua maikaʻi kēia meaʻai meaʻaiʻole no nā keiki a me nā mākua i laleʻaleʻole aʻaʻole hiki keʻai i ka meaʻai, me kaʻaiʻana i kaʻiʻo. ʻO kēiaʻano hoʻololi o ka mea hoʻonā hale e hoʻopuniʻia ka mea makemake loa iʻole nā mea o kāu mau meaʻai, i ka wā i hoʻohanaʻia me nā mea kanu me ka waiu momona a me ka momona mushroom.
Ke kūʻaiʻana i ka meaʻai pono no kāu meaʻai
He momonaʻo Meatloaf no ka piliʻana. Ināʻoe e hoʻohana i nā mea momona maikaʻi no kāuʻai, hiki ke kaʻawale aʻoi aku paha ka māmā ma mua o ka hoʻohanaʻana i nā mea momona. ʻO kēia ke kumu eʻike aiʻoe i ka huiʻana o kaʻiʻo i hoʻohanaʻia no ka meaʻai,ʻaʻole wale nō ka mea e pono ai keʻano o ka'ōmole akā e hoʻonui ai i ke keʻa. Inā makemakeʻoe e hoʻohana i kaʻiʻo lean e like me ka moa o ka honua a me ka hopena o ka honua, e hoʻohana hou i ka lole o Worcestershire a iʻole ke ketchup no ka mālamaʻana i kaʻiʻo.
No ka mālamaʻana i ka mea kanu-Free Meatloaf
Ma muli o ka huiʻana o nā meaʻai a me ka hoʻokomoʻana i nā huaʻai a me nā meaʻai'ē aʻe, he mea nui ka mālamaʻana i nā meaʻai i loko oʻelua mau hora o ka lawelaweʻana i loko o kahi pahu pale'ākau āpau e pale i nā maʻi e hānaiʻia. Hiki ke mālamaʻia i loko o ka pahu hauā 3-4 mau lā. Inā ua kāwiliʻia kaʻiʻo i loko o ka'ōpala a iʻole kaʻili i hoʻopiliʻia, a mālamaʻia i loko o ka paʻukū, e hiki keʻaiʻia no ka 3 mahina.
Ka mea e pono ai
- 1/3 kapu kapu keleʻeleʻele (hoʻopihaʻia)
- 1/2 kapu ketchup
- 1 punetune 1 teaspoon Worcestershire sauce (māheleʻia)
- 1 1/2 lbs.
- Pāleʻa
- 1 kaʻaila (kahi'āpana)
- 1 ka'ōlapala kāpia (kahi'āpana'āpana)
- 1 1/2 teaspoon ka paʻakai
- 1/4 t. pepaʻeleʻele
- 1/2 kīʻaha kīnā i ka'ōmole'alamona waiū (aiʻole soymilk)
- 2 hua nui (i kui waleʻia)
- 3/4 kapu pākī panko
Pehea e hana ai
1. E ho opiha i ka umu a 350 F. Kaʻaila mńka i 9 "x 5" pan .
2. Me kāu mau manamana lima, e kāomi i ke kōmoleʻeleʻele i loko o ka pan. E hoʻohui i ka ketchup me ka teaspoon 1 Worcestershire a kau ma luna o ke kō.
3. I loko o kahi polaʻauʻano liʻiliʻi, e hui pū i ka meli o ka honua, ka'atika, ka paʻakai, ka paʻakai, a me ka pepa a hui ponoʻia. E hoʻokuʻu i kahi koena 1 punepune i ka punahele Worcestershire, ka wai alamona a me ka soyilk, nā hua a me ka palaoa panko, e hoʻonāukiuki a hiki i ka huiʻana o ka paila.
E kaomi i ka paila i keʻano o ka palaoa a hoʻokomo i loko o ka pan i hoʻomākaukauʻia . E kīʻaha no 55 mau minuke i ka hola 1, aiʻole a hiki i ka wā iʻakoʻia ai. Hana i kahi wela.
NĀ MEA: Pono e 'hoʻomaha' kaʻiʻo ma mua o kaʻokiʻana i loko. Ma ka liʻiliʻi o 5-10 mau minuke eʻae i ka wai nui e huki a hoʻomaha. ʻO ka hualoaʻa, kahi meaʻai maʻemaʻe loa e mālama ai i ka wai āpau a hāʻawi iāʻoe kahiʻoki maikaʻi maikaʻi i ka manawa e hoʻomaka aiʻoe eʻoki i kāu meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 487 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 252 mg |
| Sodium | 488 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 2 g |
| Pāmua | 41 g |