Hoʻopiliʻia ka Mīpī a me ka Brown Sugar

Hoʻopiliʻia kēia mau mea'alalapa me kahi huʻi nui o ka meli syrup, ka'alaʻula, a me ke kinamona. Ua kāpīʻia kaʻuala ma mua iki o ka hoʻopiliʻiaʻana, no laila e emi iho ka manawa i ka umu ma mua o nā mea like.

E lawelawe i kaʻualaʻuala momona me ka'āhihi ham a me nā kuʻi pua puaʻa.

Ka mea e pono ai

• 2 pouna pākuene
• nā meaʻuala
• 1/4 ka wai paila
• 1/4 ka paʻalina maple
• 1/4 kapu kīʻaha koko (i hoʻopaʻa paʻaʻia)
• 1/2 teaspoon meramona

Pehea e hana ai

1. E puhi i ka uala a laila e kau i loko o kahi kōpana nui; uhi me ka wai.
2. E lawe mai i kaʻuala i kahi'ōpū; e ho'ēmi i ka wela, e uhi i ka pā, a e kuke no kahi o 5 a 7 mau minuke, ai 'ole a hiki wale i keʻoluʻolu. Hoʻopili maikaʻi.
3. E hoʻolale i ka umu a 350 F.
4. I ka wa e maloʻo ai nā'ōlala e kū ai, eʻokiʻoki iā lākou aʻokiʻoki i loko o nā pupuhi a me nā'āpanaʻeleʻele.
5. E kau i nāʻuala iʻokiʻia i loko o ka pālua baking 2-quart.

1. I kahi'ōmole, hoʻohuiʻia nā mea i koe; i ka kuke a hiki i ka manawa o ka paila. E ninini ma luna o kaʻuala i loko o ka ipu kuke.
2. E kinai i ka umu wela no 30 mau minuke, ai ole ia a hiki i ka wela a me ke aniani.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	265
Ka nui o ka momona	8 g
Ka momona	5 g
Ka momonaʻole	2 g
ʻO Cholesterol	20 mg
Sodium	64 mg
Nā Carbohydrates	48 g
Fiber Dietary	5 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.