ʻO ka hopena maikaʻi a me ka maikaʻi loa, e like me ka manaʻo o kēia manawa, he mākaukau o ka paʻi a me ka paʻi paʻakai i nā pepa (i kapaʻia he pimentons de Padron i ko lākou lāhuiʻo Sepania). He mau mea liʻiliʻi, mauʻu, a nui loa ka meli, me nā hapaʻumi heʻumi (a pēlā) e hoʻoulu ai i ka wela e mālama ai iāʻoe i kou mau manamana wāwae. Kū mailaʻo Padrons mai ka Galicia aku o Sepania, kahi eʻoi aʻe a emiʻole paha nā papa tapas i ka manawa i hala.
Hoʻohanaʻia nā paolo Padron e loaʻa i ka US, akā keʻike nei wau iā lākou me kaʻoi aku ka nui aʻoi aʻe ma nā māheleʻoihana ma mua o nā māla mahi meaʻai wale nō, no laila e pale i kou mau maka.
E ho'āʻo iā lākou me ka aniani o Albariño (he waina keʻokeʻo mai Sepania), akāʻo ka kohoʻana o ka mea hope loa,ʻo ia nō, iāʻoe.
Ka mea e pono ai
- 1 punetēkē grapeseed, mea kanu, kaʻaila canola
- 1/2 paona pimentons de padron
- ʻO ka paʻakai no ke kāpīpīʻana (inā loaʻa iāʻoe ka paʻakai paʻakai, fleur de sel , aʻeleʻele paha, he manawa nui kēia e hoʻohana ai iā lākou)
Pehea e hana ai
- E hoʻohuhiʻo ia i ka wili hao ma luna o ka wela a wela ka wela - he hāneʻe o ka wai e pīkī a huki i luna o kona mahele ma luna o ke kūkā. E hoʻomoʻi i kaʻaila, e hoʻokuʻu i ka paila e hoʻonani me kaʻaila, a pākuʻi i nā pepa. Ponoʻia, pono ke paʻi i nā pepa i ka papa hoʻokahi i hoʻonohonoho kēlā me kēia pepa i ka papa wela o ka pā.
- E kīpala i nā pepa, ke kaʻawaleʻole, a hiki i ka wā e lele ai lākou ma kekahiʻaoʻao, e 2 mau minuke. E hoʻolālā i nā pepa (aiʻole e hoʻolulilulu wale i ka pan) a kuke a kuke a paʻi ka pepa i nā mea a pau a me ke aloha i kaʻai, hoʻokahi minute a pēlā paha.
- E hoʻololi i kahi paʻiʻai, e'ūpī liʻiliʻi i ka paʻakai, ae lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 221 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 79 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |