Pehea e kiʻi ai i nā keiki eʻai i ka uku

Keʻai nā'ōpiopio i ka salakeke, makemake lākou i ka honua a me ka meaʻai pono e hiki ke hoʻololiʻoleʻia. ʻO ka meaʻoi aku, inā he mau keiki salad-ʻai kāu, ua maʻalahi ka hanaʻana i nā salamāmā maʻamau no lākou a hoʻonui i nā meaʻai i nā salakeke no nā mākua i loko o kaʻohana.

No laila pehea e loaʻa ai i nā keiki ke salana? Eia kaʻu mau huahanaʻehāʻehā:

1. E hoʻomaka me nā sala salamā.

1. ʻElua kūmālua,ʻekolu aʻehā mau huapalapala i lawa no nā keiki,ʻo ia hoʻi nā kamaliʻi eʻai meaʻai . Aʻo kēlā me kēia mea pono e like me nā keiki i like.

   No ka laʻana, e ho'āʻo i kahi sāleta o ka letus romaine, ka'ati kuʻi a me ka pāpale hanu. A iʻole, inā he poʻe kāmeʻa-makemakeʻoe, e ho'āʻo i kahi salakeke pākeke i hanaʻia me nā kāloti i kālaiʻia a me nā'ōlaʻi i loko o ke kinaimona mayonnaise dressing.

   Ma hope o ka manawa, i kāu mau keiki e hoʻonui i kaʻono no nā hua a me nā huaʻai, hiki iāʻoe ke hōʻano hou aku i nā meaʻai i kāu mau huaʻona salakeke.

2. E waiho i ka waiwai maikaʻi.

3. ʻO nā mīmoa mua a kāu mau keiki eʻai ai,ʻaʻole paha ia he meaʻai maikaʻi loa i ka meaʻai. Hiki ke kaumaha ma luna o ka momona a / a me nā calorie a me ka mālamalama i nā'ōmole'ōmaʻomaʻo a me nā huaʻai. Ua maikaʻi. ʻO ka pahuhopu maʻaneʻi,ʻo ia ke ho'ālaʻana i kahi mea pele aloha.

   E like me kou manaʻoʻole he 5 makahiki e aʻo i kaʻauʻauʻana i ka hopena hohonu,ʻaʻoleʻoe e manaʻo i kahi 5 makahiki eʻai i ka salakeke radicchio me ka waina oliveaigrette.

   E hoʻomaka i nā'ōpiopio me kahi mea makemake lākou - iceberg a me ka romaine lettuce me ka lole lole hānai a iʻole ka loleʻaʻahu uliuli e hana pono no nā keiki - a ma ka liʻiliʻi, e hōʻike iā lākou i nā hou hou i ka manawa.

1. Hoʻohui i nā meaʻono i nā keiki i kēlā me kēia salakeke.

2. ʻAʻole pono nā Salaʻi e lilo i mau leka, nā'ōmato a me nā kukama. ʻO kaʻu keiki'ōmaʻomaʻo punahele he mea'atika wale nō,ʻo ka letus, ka parmesan cheese a me nā mea lawaiʻa Goldfish. Keʻike nā keiki i kahi mea maʻalahi, e like me Goldfish i nā mea'ōpiopio, i loko o ka salakeke, makemake lākou e ho'āʻo (inā paha he mea liʻiliʻi kekahi mea).

   ʻO nā meaʻai'ē aʻe he nui e pili ana i ka pākeke me ka puaʻa, kahi, nāʻalani i'ōniu (e like me keʻano āu i hoʻokomo ai i ka'ōpoki'ōmaʻomaʻo), hua a me ka pā. ʻO koʻu kīkāpēʻo ka bale huamona ka meaʻai maikaʻi loa, no ka mea,ʻaʻoleʻo ia wale nō ka puaʻa bale, ua hanaʻia me nā huawaina a me nā pīni i kahi mea e hoʻonani ai i ka mayonnaise.

1. E hana nā keiki i kā lākou mau mea pono.

Ke hanaʻana i kahi pale pale salamā no kaʻohana i hoʻokahi manawa ma ka hebedomaʻaʻole wale i ka manaʻo eʻai i ka saladi i meaʻoluʻolu i nā keiki, hiki i nā mea a pau o kaʻohana keʻai i ka mea like.

ʻO kahi lāʻau pale salaʻai he ala maikaʻi loa e kōkua ai i nā keiki e hoʻonui i ko lākou koho pālāmele. Hiki iāʻoe ke lawelawe i kahi salatā Caesar paʻakikī i 7 makahiki i kēlā me kēia pō noʻelua malama. Akā inā loaʻa iāʻoe nā kāloti ma kāu pāpale saladi, a makemakeʻo ia iā lākou, hiki paha iā ia ke hoʻohui i ka saladi inā hiki iā ia ke koho i kona iho. ʻOiai he mea nui aku paha ia, hiki paha iā ia ke ho'āʻo hou i nā mea hou inā hiki iā ia ke hoʻonui i kahiʻano liʻiliʻi wale i ka saladi āna i hana ai.

E nānā aku i kēia mau mea no ka hapalua'ōmaʻomaʻo maikaʻi-mele no nā manaʻo hou:

• Salame Māmā me nā Mele a me nā Nono - Lettuce,ʻula, hazelnuts and cheese make this salalad admiring to both kids and adults.
• No ka Ramen Noodle Cole Slaw Recipes -ʻO nā meaʻono a me nā momona he mea mau loa ia me nā keiki. A e like nō hoʻi lākou me nāʻahu a me nā pīpī i loko o kēia lauʻaʻai.
• ʻO Waldorf Hōʻemi Lauma -'Alaʻa a me nā huawaina a me ka meaʻaila a me ka walnuts he mauʻoluʻolu hui ia no nā kamaliʻi a me nā mākua i kēia meaʻai maikaʻi.
• ʻO ka palaoa kaumakai hou -ʻO kēia'ōlalā maʻamau heʻano hui wale ia o ka letus, ka puaʻa, ka'ōmato a me ka lole uliuli i loko o ka loleʻaʻahu.