ʻO kēia mau meaʻala a me ka puaʻa meaʻai he mea hōʻailona o ka puaʻa a me nā mea kanu, maikaʻi loa e hana i ka papaʻaina awakea, aiʻole keʻano a me ka hoʻomoʻaʻana e like me ka sawoni. He meaʻono loa ia.
E puhi i nā lau nahele a me nā pua bale no kahiʻaina ahiahi a me ka Sābati paha, a iʻole e hoʻolālā iā lākou i nā momona no kaʻaina awakea a me nā'āpanaʻaina kakahiaka.
Ka mea e pono ai
- 1 envelopp kahi leka hoʻomaʻemaʻe maʻamau (2 teaspoons 1/4)
- 1/4 ka wai mahana (e pili ana i 110 F)
- 1 ka ipu waiū (lumi wela piha)
- 1/4 kapuʻo ke kōkole
- 1 teaspoon 1/3 ka paʻakai
- 1/2 teaspoon kala'alala
- 1/2 teaspoon ka paʻakai
- 4 punetēpū melted butter
- 1/4 teaspoon'ōmole lau lau
- 1/4 teaspoon kūlaʻi maloʻo
- 1 nui nui
- 3 1/2 kīʻaha
- ka palaoa a pau, 16 mau'uneke (me nā mea'ē aʻe no kaʻaiʻana)
- 1 punetena ka wai'ūpū i hoʻonāluhiʻia (no ka paila)
- 6 i ka 8 mau bale bale (kopeʻia, paʻi,'ōwili (e pili ana paha i 1/3 kapu i'ōwili))
- 1 egg (a me 1 punetiki wai, no
- holoi i ka holoi )
Pehea e hana ai
- I loko o ke kīʻaha a me ke kīʻaha liʻiliʻi, e hoʻomaʻemaʻe i ka lewē ma ka 1/4 kapu o ka wai mahana; waihoʻia.
- Hiki i loko o kahi panakulu nui ke hui pū me ka waiū, ka paʻakai, ka paʻakai, ka lepo'eleka, ka paʻakai a me ka meli, ka waiūmū mālū, koume, ka rosemary, ka iʻa, a me nā kīʻaha 2 o ka palaoa. E hoʻomoʻa i ka hui lev. E luhi a maʻalahi i ka hoʻohanaʻana i kahi'ōpiko a iʻole ka mea hoe hoe i kahi hui. E hoʻomaha i ke koena o ka palaoa a me ka puaʻa.
- E hoʻokuʻu i ka palapalapa i kahi'āpana lepo a kāpiliʻia no ka 8 a 10 mau minuke, a maʻemaʻe ka mīpī. A iʻole, e hoʻohana i kahi hui kūpaʻa me ka pilina hookunipuni.
- ʻO ka wai paila kūpona kahi ipu nui. Eʻohi i ka lepo i kāwiliʻia i loko o ka pōpō a waiho i loko o ke kīʻaha. E pale i ke kapa komo a pau me ka waiū.
- E uhi i ke pola me ka lole'ilika a e paila ka paila i kahi mahana, me kahi kaʻawaleʻole no kahi o 1 1/2 hola, aiʻole a hiki i ka paʻiʻana i ka nui.
- E huki i ka paila aʻokiʻoki i 24 mau mea kaulike. ʻO kahi pākaukau kīhini kahi ala maikaʻi e mālama iā lākou i ka nui. E hoʻokahe i nā'āpana i'ōleʻa. Hoʻonohonoho i loko o ka paila palaoa. E uhiʻia me kahi lumi kuni kīʻaha me ka wikiwiki a hiki i nā'ōwili e piʻi i kahi 45 mau minuke i 1 hola, aiʻole ia a aneane pāluaʻia i ka nui.
- ʻO kaʻaila māmā he 13x9x2-inch kaʻina pan. E hoʻohā i ka umu a 400 ° F.
- I loko o ke kīʻaha, e'ōwili i ka hua a me 1 punetēpona o ka wai e hana i kahi holoiʻana. E hoʻomaʻamaʻa māmā i kekahi o ka moa palaoa holoi ma kēlā me kēia'ōwili ma mua o ka kukeʻana.
- E koli i nā'ōwili no kahi 15 a 20 mau minuke, aiʻole a hiki i ka'ōlena gula. Pono nā papa inoa e kākau inoa ma kahi o 185 F a 190 F i ka wā i hanaʻia ai.
Nā kōkua kōkua
- Ināʻoe eʻoki pinepine i kāu puaʻa, e ho'āʻo eʻoki. ʻAʻole iki ka mīkini a me ka spatter, aʻaʻohe mea e hana ai akā e kali i ka manawa o ka umu.
- Pehea e hana ai i ka bacon
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 133 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 54 mg |
| Sodium | 469 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |