ʻO kahi laikiʻeleʻele a maʻalahi kahi e hele ai me ka piliʻole i nā meaʻai. He meaʻai maʻalahi ia me nā'ōhiʻo, kaʻaila, a me ka pepaʻalani no ka'ōpala.
Hoʻopiliʻia ka laiki laiki a ua hui pūʻia me nā hua'ōpala. Inā makemakeʻoe e hoʻohana i nā pūmakai hou, e nānā i nā kuhikuhi ma lalo o ka meaʻai.
Makemakeʻoe e hoʻomoʻi i kekahi kāloti kuʻiʻia i ka skillet me nā'aliki a me nā pepa. E hoʻomākaukau i ka pāʻani me ka pāʻani liʻiliʻi hou a iʻole nā'ākoʻomaʻa'ōmaʻomaʻo.
Ka mea e pono ai
- 1 kaʻaila āpau i ka laiki laulā (noncooked)
- 1/4 kapu pata (aiʻole margarine)
- 1/2 kīʻahaʻoki (kahi'āpana)
- 1/4 mau pepa bele (nāʻulaʻula a / a me nā'ōmaʻomaʻo paha)
- 1 hiki / 4 i 6 auneke mushroom pieces (drained)
- 3/4 teaspoon paʻakaiʻia ka paʻakai (aʻoi aku i ka mea eʻono ai)
- 1/8 teaspoon pepaʻeleʻele (hou aʻe i ka meaʻai)
- Kāʻano: kahi pāʻakai pāʻani aʻeleʻele'ōmaʻomaʻo paha
Pehea e hana ai
- E hoʻopihapiha i kahi kōpena nui me nā kīʻaha 2/2/2 o ka wai aiʻole ka moa kaloʻole aiʻole ka'ōpū puna. E hoʻouka i ka laiki a kau i ka pan i kahi kiʻekiʻe wela. E lawe mai i kahi laiki i kahiʻeha. E ho'ēmi i ka wela i lalo, e uhi i ka pā, ae hoʻolima no kahi 45 mau minuke, aiʻole a hiki i ka hoʻouluʻana o ka wai aʻeleʻele ka raiki. Inā ua komo ka wai aʻaʻole lawa iki ka laiki, e hoʻonui i ka wai. E waiho ka laiki i kahi manawa no 5 mau minuke a laila e lele me ka lāʻau. E hoʻokaʻawale.
- I loko o ka skillet ma luna o ka manawa-wela wela, e hoʻoheheʻe i ka waiū.
- E hoʻomoʻi i ke kolohi a me ka pepaʻalaniʻulaʻula a me ka kuke, e hoʻonāukiuki no ka 4 i 6 mau minuke, aiʻole ia a hoʻonāniʻia ke aniani a māmā.
- E hoʻomoʻi i nā pūlaʻi 'aila a me nā kīhaʻi paha (e nānā i lalo), ka laiki, ka paʻakai liʻiliʻi, a me ka 1/8 teaspoon o ka pepaʻeleʻele i kaʻaila a me nā pepa. Eʻai no ka 2 a 4 mau minuke, ai 'ole a hiki i ka wā e wela ai ka raiki, e hoʻohuli a huli pinepine.
- Eʻai a hoʻololi i nā kau.
Nā kōkua kōkua
- E hoʻohana i nā pūlaʻi hou i kaʻaila, aiʻole e hoʻohana i nā halaʻi'āhiu. No kaʻohiʻana i nā hamo, hoʻoheheʻe i ka 1/4 kapu pata ma ka skillet. Ke wela ka pata, e hoʻonui i nā halo i ka skillet me kaʻolo a me ka bele. E kīpala no kahi mau'inima mau minuke, a hiki i keʻano o ka palupalu a me ke gula'ōmaʻomaʻo a hoʻonuanuʻia nā'ekene a māmā. Pākuʻi i ka laiki a me nā kau. E kāki no 4 a 6 mau minuke.
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ʻO ka mea kanuʻo Mexico me ka wikiwiki a me ka maʻalahi
ʻO ka'ūni Brown a me ka Risotto Mush
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 192 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 619 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |