Palemanan Fried Chicken

Hoʻomanaʻo no ka moa palai i hanaʻia me ka pāpaʻi parmesan a me ka meaʻai. Hāʻawi waleʻia kēia mau meaʻai i ka hapa hapalua hora wale nō, akā e loaʻa i ka meaʻaiʻono, ka mīkini māla maikaʻi.

Ka mea e pono ai

• 1 puhi mīmū (ʻokiʻokiʻia nā'āpana)
• 1/2 kīʻaha palaoa (ke kumuhana)
• 1/2 i ka palaoa
• 1/2 kīʻaha i ka palaoa Parmesan
• 1 teaspoon kalo ma kaʻaila
• 1 1½ teaspoons ka paʻakai
• 1 teaspoon pepa cayenne
• 4 i 5 mau kapu
• kaʻaila no ke kāhili

Pehea e hana ai

1. E hoʻoulu i nā'āpana mīkini a maloʻo maloʻo.
2. I loko o kahi pepa nui a iʻole ke keleʻula, hoʻohui i ka palaoa, ka palaoa, ka pā Parmesan, ka lepo'eleka, ka paʻakai a me ka pepa cayenne; e lulu.
3. E ninini i kaʻaila i loko o kahi papali kaumaha nui i kahi hohonu o 1 1/2 i 2 'īniha.
4. ʻO kaʻaila hehi ma luna o ka mahana a hiki i ka hāʻuleʻana o ka wai i ka wā i iho ai.
5. E lulu 2 aiʻole 3 mau mīkini moa i loko o kaʻeke i ka manawa; kahi o kaʻaila wela. Hiki iāʻoe ke paʻi ma ke kīʻale a hoʻohana i 2 pākehā.

1. Kuhi a hiki i ka'ōniʻoniʻo ma nāʻaoʻao a pau, aiʻole 20 a 25 mau minuke.
2. Wehe i ka moa i kahi paʻi pepa i kāwiliʻia e huki; e mahana i ka hoʻonāʻana i nā pahu i koe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	477
Ka nui o ka momona	24 g
Ka momona	7 g
Ka momonaʻole	10 g
ʻO Cholesterol	114 mg
Sodium	1,522 mg
Nā Carbohydrates	23 g
Fiber Dietary	2 g
Pāmua	40 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.