Nā pāpū Meatloaf Ua hanaʻia nā pūpū me nā pūpū pasta nui, nā meaʻaiʻaiʻole , a me nā mea'ē aʻe'ē aʻe no kahi meaʻai hoʻonui. He ala maʻalahi kēia e hoʻohana ai i nā mea nele. Inā makemakeʻoe e hana i kēia meaʻai aʻaʻohe iʻaʻai, eʻako pono i kahi paona o ka meli meaʻai me kaʻaila a me ke kāleka. E hoʻomaʻemaʻe maikaʻi a hoʻohana i ka meaʻai.
ʻO kēia hoʻokahi meaʻai he mea hōʻoluʻolu a hoʻopihaʻana. ʻO nā mea a pau e ponoʻoe e lawelawe me ia, he salakeke'ōmaʻomaʻo paha, aiʻole he huamona huamona, a he kī maʻemaʻe paha a he waiʻono.
Ka mea e pono ai
- 1 (16-ounce) pahu pahu pulu
- 2 hui pūʻailaʻaila
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 2 mau kīʻaha i hoʻopololeiʻia
- 1 (26-ounce) pākī pasta
- 1 teaspoon mīkini'atila Italia
- 1 kaʻaila i ka mozzarella
- 1 ka ipuʻo ka momena momona
- 1/3 kapu i ka pī Parmesan kuʻiʻia
Pehea e hana ai
Hoʻopiʻia nā pūpū e like me ka mea i kauohaʻia i ka paʻi. E puhi a hoʻokaʻawale.
E ho ohu i ka umu a 375 ° F. E pahu i ka 13 "x 9" i ka paila ma ka paila.
I kahi'āpana nui, e kuke i kaʻalani a me ke kāleka i kaʻailaʻaila a hiki i ke alala, e pili ana i 5 mau minuke. E hoʻomoʻo i ka meaʻai, 2 mau kapu o ka mea pasta, a me ka hoʻouluʻana i Italia; E lawe i kahi hoʻohālike. E kau ka hapalua o ka pipi pasta ma ka papa honua. Hoʻokumu i nā pūpū me ka meaʻai.
E kau i nā pūpū, i lunaʻaoʻao, ma luna. Ka paila i ke koena o ka pāʻina pasta ma luna o nā mea a pau.
I kēia manawa, hiki iāʻoe ke uhi a hoʻoulu i ka'ōpala a hiki i 48 hola. A eʻoki koke ia. Eʻai koke, ke poʻo me ka hoʻomau mozzarella a me ka pī Parmesan a me ka baʻa no 25-35 mau minuke a hiki i ka wahīʻana o ka casserole a me ka brown browns. No ka kukeʻana mai ka pahu friji,ʻo luna me nā makaʻala a me ka baʻa no 40-50 mau minuke a hiki i ka'ō'ō a me ke koko.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 888 |
| Ka nui o ka momona | 44 g |
| Ka momona | 23 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 117 mg |
| Sodium | 1,037 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 6 g |
| Pāmua | 45 g |