ʻOiwi a me ka ikaikaʻo Japanese (he lapalapa laʻau a me ka plum plum) he lahui kaulanaʻo ia i nā mea kanu Iapana a hoʻohana pinepineʻia i nā lole a me nā lole. ʻO kaʻala o ka nahele lapalapa he ikaika, akā naʻe he maikaʻi no ka hou o kahiʻahu e hāʻawi ai i ka hui pūʻana me nā meaʻai a me nā meaʻai'ē aʻe. ʻO kēia'āpanaʻala me nā mana ikaika a me nā meaʻoluʻolu o ka mana o Iapana,ʻo ia ka mea i hōʻiliʻiliʻia ka'ōmole he meaʻuʻukuʻole i ka pōhaku.
Ka mea e pono ai
- 1/4 kapu
- soy sauce
- 1 punetune
- mikina (ʻoluʻoluʻoluʻolu)
- 1 kahaboshi (ka Japanese pieled plum)
- 5 shiso (nā'ōmole perilla maka)
Pehea e hana ai
- I loko o kahi kīpani liʻiliʻi, e hoʻonui i kaʻaila me ka mikina.
- Eʻokiʻoki i ka plum a hoʻokuʻu i ka hua. E'ōpala i kahiʻiʻo o ka pulu o ka hua a kau aku i loko o ke kīʻaha. ʻO ke koena o ka pulu'ōpiopio i loko o nā'āpana liʻiliʻi a hoʻokomo i ka mea soy.
- E hoʻopili i ka lau shiso perilla ma ke kāohiʻana iā lākou, e'ōwili mau ana iā lākou, a laila eʻokiʻoki i nā lau i'ōwiliʻia e pili pono ana i nā lau. E hana ia i nā'āpana lōʻihi o shiso. TIPA: E makemake pahaʻoe eʻokiʻoki i kēia mau liʻiliʻi i ka hapalua aiʻole i nā'āpana liʻiliʻi a hiki i ka wā e hoʻohanaʻia ai ka lole, e hoʻokomoʻia nā wahi liʻiliʻi o shiso i loko o ka pāla ma mua o ka nui o nā lālā shiso. Hoʻopiliʻia nā paʻi i ka wā i hoʻomoʻuʻia i loko o ka pīpī soy.
- E hoʻokuʻu i nā mea a pau a hiki i ka hoʻohuiʻiaʻana a hoʻokuʻu iā ia e hoʻomaha no kahi o 30 mau minuke i loko o ka fīkoi e hiki ai i nā mīkina likeʻole a me nā kapa pale. Ināʻoe e holo wikiwiki, hiki ke hoʻohana kokeʻia ka lole, aʻoluʻolu wale paha e hoʻomaha no 5 a 10 mau minuke e kōkua i nā meaʻono e hoʻoheheʻe.
- E kūʻai i loko o ka pahu fīkoi ma kahi pahu hau no 3 a 5 mau lā.
Nā 'Ike Hou:
Hāʻawiʻia ka meaʻai me ka meaʻono a me ka mikina e hana ai i kahi meaʻono loa me nā meaʻoluʻolu a me nāʻoluʻolu. Hiki keʻoluʻolu ke kuʻina i ka hoʻohanaʻana no nā anu anu wela, a me ka mahana o ke keʻena i hoʻohanaʻia no nā wela wela.
ʻO kekahi mau hiʻohiʻona o nā meaʻala liʻiliʻi e pili pono ana i kēia mea kanu a me ka hoʻoulu,ʻo ia ka mea kanu i'ūlaʻia, e like me ka'ōnihi, ka pi, ke kāpena, a me ka daikon. Hiki ke holo a maikaʻi me ka lopa kalo (hiyayako) aiʻole nāʻano no somle somen. Heʻano maʻalahi kēia meaʻai a hiki ke hoʻohanaʻia ma keʻano he lole maʻalahi no ke kāhikoʻana i nā meli lauʻohi lau nahele maikaʻi a iʻole kahi saladai a Lasaba i makemakeʻia.
Nā hiʻohiʻona o nā pāhana wela kahi e kūpono i kēia mea kanu a me ka hoʻouluʻana me kahi o ka umauma mīpala paʻakiki, ka iʻaʻehu a me ka mea i hoʻopiliʻia i ka'ōpala. E pōmaikaʻi ana ka chikuwa iʻa tempura!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 79 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 827 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |