Pākī Barbecue Pākīpika

Hāʻawiʻia kēia meaʻai i ka'opi chili chipotle e hāʻawi iā ia i ka mea puhi, ai ka meaʻai paʻakikī. He mea nui ma nā mea laʻa a me ka momona a me ka mea kūpono no ka moa.

Ka mea e pono ai

• 1 ka ipu ketchup
• 1/2 kīʻaha koko kō
• 1/4 hue wai lime
• 1/4 kapu i ka vīneke maʻemaʻe
• 1 punetēpulu kaʻaila
• 1 teaspoon
• kāpīpī liʻiliʻi
• 2 teaset cumin
• 1/2 kaʻina nakai (aiʻole eʻono ai)

Pehea e hana ai

1. E hoʻohui i ka ketchup, ke kokoʻula, ka lime waipika, ka vineka, nā paila beli, ka kumini a me ka paʻakai eʻono ai i kahi meaʻoni. E lawe mai i ka huiʻana i kahi hoʻomehana ma waena o ka mahana wela. ʻO Cook, e hoʻouluulu pinepine, no 5 mau minuke, aiʻole a hiki i ke kauʻana i ka'ōmole. Hoʻomaʻo a hoʻololi i ka hoʻolālāʻana.
2. E hoʻohana pono, a i ka hale kūʻai i loko o ka pahu hau ea i loko o ka pahu fīhīpika noʻekolu mau pule.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	46
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	231 mg
Nā Carbohydrates	12 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.