Keʻimi nei i kahi papa hana bbq hiki ke maʻalahi a me ke olakino? E ho'āʻo i kēia koleke Thai kū! E like me kahi mele kahikoʻo Texas, keʻikeʻole wau heʻoi aku kaʻoi aku o kēiaʻano bbq kaulanaʻo Asia, no ka meaʻala a me nā meaʻala. Hāʻawiʻo Turmeric i kaʻiʻo i kahi nani nani,ʻoiai ke kālaʻi a me nā meaʻala. Hana me nāʻano meaʻai a pau, e like me ka iʻa, ka moa, a me nā pūpū bbq. E hana i kahi pahu nui a waiho i loko o kahi pahu ma luna o kāu papa kuʻuna, aʻo kēia mele bbq maʻalahi a maʻaʻolu e hoʻomau iāʻoe i ke kauwela a pau loa!
Ka mea e pono ai
- 2 tbsp. kala kala
- 1.5 tbsp. ka turmeric
- 2 tbsp. ke kō
- 3 tbsp. ka mea kanu
- 1/2 i 1 tbsp. pepa pepa cayenne (e like me keʻano o ka meaʻai āu e makemake ai)
- 1 tbsp. ka pepa keʻokeʻo (aiʻole 1/2 tbsp ka pepaʻeleʻele)
- 2 tbsp. paʻakai
Pehea e hana ai
- E hoʻoikaika i nā meaʻai a pau i loko o ke kīʻaha liʻiliʻi a me ke kīʻaha.
- E kāpīpī i ka moa, i ka iʻa, i nā iwi āpau, aiʻole nā meaʻoki'ē aʻe āu e manaʻo ai i ka bale. E kaomi a paʻi i ka lepo i kaʻiʻo. Kōkuhi: No ka hoʻonāʻau hou: E hoʻokuʻu i kahi kōpune aʻelua paha o kaʻailaʻaila ma mua o kaʻiʻo, e kau ma luna o ka honua. A laila e hoʻopau i ka pākeke, kaomiʻana aʻoki paha i kaʻiʻo a iʻole kaʻili.
- Mākule / puhi i ka iʻa a i ka iʻa a hiki i ka manawa e kuke ai.
- Inā makemakeʻia, e lawelawe me kēia kānana Thai-kānua maʻaʻole i paʻiʻia (a hoʻohanaʻia paha e like me ka'anenaʻanuʻu). E hoʻolālā like wale:
- 1/4 ke kīʻaha i ka wai lime hou
- 2 Tbsp. ke koko kō
- 2 Tbsp. ka lawaiʻa iʻa (aiʻole e pani i ka puna maikaʻi soy sau 2.5)
- 2 Tbsp. nā pāʻalima a me ka'apiki liʻiliʻi,ʻo ia ka mea liʻiliʻi
- 1/2 tsp. pepa pepa cayenne
- E ho'āʻo, e ho'āʻo i ka ho'āʻo, e hoʻonui i ka iʻa / soy sauce ināʻaʻole heʻoluʻolu, aʻoi aku ke kōpaʻa a iʻole ka meaʻala ke makemakeʻia. KANAWAI!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 42 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,747 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |