ʻO nā huaʻaina maikaʻi loa ma nāʻoihana'Asiawa Hikina

Aia nā hua, aia nā huaʻai a aia nā huaʻai hua. ʻO ka hua ka mea o ka mea kanu e ulu mai ana i ka pua a lawe i nā hua kanu o ua mea kanu nei. ʻO nā koena - nā lau, nā aʻa, a me nā aʻa - he mau mea kanu. ʻO nā huaʻai huaʻai he mau hua ia, ma kahi o ka pauʻana i iaʻano, ua kukeʻia aʻaiʻia e like me ka huaʻai. Ma ka kuke kukeʻo'Asenahema Hikina,ʻo kēia mau meaʻelima o nā huaʻai momona.

• 01 o 05

  ʻO Luffa

  E noʻonoʻo i ka luffa a me ka nui o nā kānaka e noʻonoʻo ana i ka'ōpuni pa'ū. ʻO ka meaʻole iʻikeʻole,ʻo ka'ōniu bathffalo he filo maloʻo o ka hua i kapaʻia he luffa. I ka wā e ulu ai ka hua, e nalowale ke kino a koe wale nō ka iwi o ka fiber a me nāʻano hua. Hiki ke hāʻule i nāʻanoʻano aʻo ka mea i koe e lilo i ka'ōniu pī.

  ʻO Luffa kahi huaʻai kaulana i China, Vietnam, mau māhele o India, nā Philippines, Mianmar, a me Indonesia. Hele mai ia i loko oʻelua mauʻano, me kaʻoluʻolu. Hoʻopiliʻiaʻo Luffa me ka'ūla e hoʻopuniʻia, e kāpiliʻia i ka mih aiʻole i kāpalaʻia e like me ka hoʻopihaʻana i nā kumukū.

• 02 o 05

  Pākoleko / Melon

  ʻO ka momona kīʻaha, a me ka melonikoʻeha e like me ia iʻikeʻia,ʻo ia ka hua o ka wainaʻulaʻula i kapaʻiaʻo chaseia Momordica. He'āpanaʻeleʻele aʻeleʻele kaʻili. E like me ka inoa o kona inoa, ua nui kaʻono o ka hua. Akā,ʻo ia ka hua laʻelaʻau kaulana loa ma'Asia ma muli o konaʻano a no ka mea hiki ke'āpono keʻawaʻawa i hui pūʻia me nā mea'ē aʻe. Eia kekahi,ʻo ka hueloʻawaʻawa he mea lōʻihi konaʻano he lāʻau lapaʻau.

  ʻAiʻia ka ipuʻai i ka wā e'ōpiopio ana ka hua. ʻAʻole i emi iki kaʻawaʻawa a me ka momona o kaʻiʻo o ka hua e lilo ia i kumu kūpono no ka hoʻonaninaniʻana i ka palaoa.

• 03 o 05

  Papaya Papama

  ʻOiaiʻo ka papaya papalina heʻono a hiki keʻaiʻia,'āʻole ka papaya'ōmaʻona i ka momona a me kaʻiʻo, keʻokiʻoleʻia nā'ōpana lahilahi, hikiʻole keʻaiʻia.

  Ma ka Filipino soup tinola , eʻokiʻia ka papaya'ōmaʻomaʻu i loko o nā pīpī ma mua o ka hoʻonuiʻiaʻana i ka moa a me ka hulu i loko o ka ipu.

  ʻO ka papaya'ōmaʻomaʻaʻoiaʻiʻo he ingredient kaulana ia ma Asia Hema. Hoʻokiʻokiʻia kaʻili o ka hua a hoʻoleiʻia,ʻo nā hua a me nā pith i waenakonu e'ōpalaʻia, a laila kuʻiʻia ke kino. Ua hoʻouluʻia ka papaya'ōmaʻomaʻo me nā huaʻai'ē aʻe e like me nā kāloka a me nā chilies a lawelaweʻia me ka loleʻaʻahu.

• 04 o 05

  ʻO Winter Melon

  Kāheaʻiaʻo kundol i Filipaina a noho bio i Vietnam, heʻono ka mila hōʻalu ma ka'ōpiopio. Hiki keʻona i kaʻono a me ka hoʻohanaʻia e like me ka mea kanu no ka mīpala a hoʻoulu. ʻO kekahi o nā mea i kaulana loa me ka ipu o ka hōloiʻo ka milo kolo. I Vietnam kahi i manaʻoʻia ai ka hāʻawiʻana o ka mīkini hōʻoia i ka waiū, ua kuʻiʻia me nā iwi puaʻa e like me ka moa e lawelawe pinepine i nā makuahine hānai.

• 05 o 05

  Chayote

  ʻO Central ma Central America, he labu siam ma Indonesia, ka mea kākau ma nā Philippines,ʻo lākou ma Vietnam a me ka hoʻokaniʻana ma Thailand. ʻO kēia hua hua huaʻai he meaʻaeʻole i ka lepo a me kaʻiʻo e maloʻo me kahiʻeleʻele iki. Hoʻopiliʻiaʻo Chayote me ka hīpī a hoʻoulu.