Hoʻohuiʻia ka'ōmole o ka'ōpena me ka mea e manaʻoʻoleʻia ai i kēia hamū . Hāʻaʻia kēia ham i kahi bourbon flavorful a me ka mustard glaze.
ʻO ka pākeke a me ka pua mīmaka glaze ka meaʻai wale nō i kahi mau minuke e hoʻomākaukau ai. Hoʻopihaʻia ka ham i ka pulu i loko o ka manawa bakena.
Ka mea e pono ai
- 1 ka meli
- 1/2 kīʻaha molasses
- 1/2 kapu maikaʻi maikaʻi Kentucky bourbon
- 1/4 kapu waiʻalani
- 2 punetēponi ka pua nani Dijon
- 1 ham ka hapalua o 6 a 8 paona - i piha i ka pena
Pehea e hana ai
- E hoʻohui i ka meli a me nā molasses; ka wela ma ka mimkini kapuahi aiʻole i loko o ka pā ma luna o ka pahu. E hoʻolālā i ka'ōmole, ka waiʻalani, a me ka pua nani.
- E hoʻopau i kahi āpau wale nō e pili ana i ka 1/4-inihi o ka momona mai ka ham, a laila e waiho i kahi panakena. E puhi i ka 325 no kahi o 1 1/2 mau hora, aiʻole hiki i kahi ana wela wela a hiki i 140 mau (ma kahi o 10 mau minuke pākahi). ʻO Baste ka ham i kekahi manawa me ka huiʻana o ka meli-bourbon.
- E hoʻololi i nā kaupiliʻana i kahi'ōpū a hoʻonui i ka hoʻonaiʻana o ka meli; lawe i kahi maʻi. E kahi i ka ham a lawelawe me ka hua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 938 |
| Ka nui o ka momona | 37 g |
| Ka momona | 11 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 295 mg |
| Sodium | 5,265 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 3 g |
| Pāmua | 81 g |