He mea maʻalahi kēia mea hana'āhiu hamū māmā no ka hoʻomākaukauʻana no kekahi manawa, akā eʻoluʻolu ana no ka hoʻokipa maikaʻi.
Ka mea e pono ai
- 1 ham, 4 a 6 paona (1.8 a 2.7 kg), pākī
- 1 ka pele (240 mL) ke kō
- 1/4 kapu (60 mL) wai wai lemon
- 1/4 kapu (60 mL) i hanaʻia ka horseradish
- 1/2 teaspoon (2.5 mL) nāʻeleʻele'āina
Pehea e hana ai
1. Hoʻomumu mua no ka mahana wela. E hoʻohui i nā kōkoʻomaʻu koko, nāʻulaʻula, horseradish, a me ka wai lemona i loko o ke kīʻaha.
2. Hoʻopiʻia ka ham me ka paila. E kau ma luna o ka pahu, hoʻouhi, a hiki i ka kuke no hoʻokahi hola, e hoʻomaopopo i ka hamo ham i kēlā me kēia 15 mau minuke i ka wā eʻai ai. E nānā no ka puhi. Pono ke kuʻikahi i kahi'ōniʻoma gula maikaʻi, i ka'ūpili'āpana i ka ham. ʻO ka loaʻaʻana o ia mea, wehe i ka ham mai ka'ōmole, e hoʻomaha no 5 mau minuke, e paʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 641 |
| Ka nui o ka momona | 28 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 221 mg |
| Sodium | 3,949 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 60 g |