ʻO nā mea kanu pāʻaniʻole

Hana i ka meaʻai meaʻai i ka meaʻai i ka mea kakahiaka a iʻole ma hope o ka hana kaumaha! Hoʻopihaʻia kēia mea kanu'ākena rīpī hale me ka hua a me ka yoguma, a hui pūʻia me nā pīni no keʻano nui o ka fiber a me ka momona momona . Nā meaʻai a nā Pōkāʻo Bush.

Ka mea e pono ai

• 1 6-ounce ke paʻi waiʻona
• 4 ounces non-fat strawberry banana maiʻa (a me ka meaʻono a me ka waina e mālama ai iā ia)
• 1 'aike huaʻona (paʻipaʻi)
• 1 16-ounce hiki i kahi pīkī (e holoiʻia a holoiʻia
• 1 teaspoon honey
• 3/4 teaspoon o ka'āina
• 1/4 teaspoon ka'āpana'āina

Pehea e hana ai

1. E kau i ka wai'ōmaʻona, ka waina a me nā hua i loko o ka mea holoi a hoʻohuiʻia a maʻalahi.
2. E hoʻonui i ka Northern Beans, honey, ground ginger a me nutmeg.
3. Hoʻohui, eʻoki i nāʻaoʻao e like me ka mea e pono ai.
4. Hana maikaʻi.

Hana ia i ke kīpona ka meaʻai.

Nāʻike'aiwaiwai kūikawā (mai ka helu Kalorie):
Kaloka: 445, Calories from Fat: 17
%ʻAlā Palena:
Ka Honua Nui: 1.9g, 3%; ʻApa momona: 0.7g, 4%
Cholesterol: 2mg, 1%
Sodium: 37mg, 2%
ʻO ka nui o nā'ōpelu: 83.2g, 28%
Fiber Dietary: 23.8g, 95%
Nalu: 12.5g
Pana: 26.5g
ʻO ka Vitamin A 0%, Hua'ōlelo C 40%, Ka Makani 26%,ʻOka 37%

E nānā hoʻi:
Paʻa Mea Mea Mea Mea Mea Mea Mea Lawa
Hana Kūʻai Kūʻai Nui

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	450
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	0 g
ʻO Cholesterol	4 mg
Sodium	28 mg
Nā Carbohydrates	83 g
Fiber Dietary	23 g
Pāmua	26 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.