Hoʻopakele nā Apricot a me ka hui kulupa no ka hanaʻana i kahi mea maʻalahi no kēia mau meaʻai maʻalahi. Hanaʻia nā'ūpala me ka hui pūʻana o ka pipi momona a me ka puaʻa. Eʻoki i nāʻiʻo a me kaʻai.
No kahi mīkini spicier, e hoʻomoʻi i kekahi mau pepa pepaʻulaʻulaʻeleʻele i ka hui. Hoʻokumu ka mea kuke i nā meaʻaiʻala maikaʻi i ka hoʻomākaukau a lawelawe.
Ka mea e pono ai
- 1 lb'ōpū pipi
- 1 lb. mai ka puaʻa momona (a hoʻohana paha i nā pipi liʻiliʻi)
- 2 mau kīʻaha pīpī
- 2 hua
- 1/2 kīʻaha'okila
- 2 punetēpuni kahi pāʻani hou (minced, aiʻole 2 teaspoons nā maloʻo pāʻakai maloʻo)
- 2 teaspoons ka paʻakai
- 1/2 teaspoon kala'alala
- No ka iki:
- 1 (12ʻoni) pākiki'āpana'āpana
- 3/4 kapu
- ka hakeke barbecue
Pehea e hana ai
- Hoʻohui i ka meli, kahihi, nā'ūpena berena, nā hua, kaʻaila, ka paʻi, ka paʻakai, a me ka paʻakai paʻakai; e hoʻopili me ka lima e hana i nā liʻiliʻi liʻiliʻi.
- ʻO Brown i loko o ka laulau nui a me ka beʻa ma 350 F (ma luna o ka pahu i ka pā pani) no 30 mau minuke, e huli i nāʻaoʻaoʻelua.
- E kau i nā'āpana browned ma ke kumukomo.
- E hoʻohui i nā kuʻuna apricot a me ka haʻina barbecue i loko o kahi kōkiko e wela ai ka wela; e kuke a hiki i ka wela a laila e ninini i kaʻaila ma luna o nā meaʻai.
- E uhi a e kuke i ka LOW no 3 a 5 mau hola.
- E lawelawe i nā meaʻai me ka laiki a mālama paha i nā mea i lalo a mahana paha i loko o ka mea kuke kuke a hoʻolimalima iā lākou.
Hanaʻo ia i 4 a 5 mau'onila meatballs.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 181 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 588 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |