E lawelawe i kēia'opena hoʻopiʻi hoʻopiʻi hoʻopiʻi maikaʻi me nā pīkī, nā'āpana tortilla, nā pīpī pita, a me nā pēpē bagel.
No kekahi mauʻala a me ke kohu'ē aʻe, eʻoluʻoluʻoe e hoʻomoʻi i kahi mau punetēpona aiʻole nā'āpana'āhiʻi hou a iʻole ka pā pāʻani i ka pīpī me kaʻoliva a me nā meaʻeleʻele. A iʻole e kāpīpī i ka piko o ka dip me ka paprika maikaʻi.
Ka mea e pono ai
- 1 paʻi / 8 'aelike i ka palaoa (i hoʻonuanuʻia)
- 2 punetēpō mayonnaise
- 1 teaspoon wai lemon
- 1/4 teaspoon ka paʻakai paʻakai
- 1 kākiʻa Tabasco
- 1/2 kapu olive (ʻoki)
- 1 hiki / 9 mauʻepa i ka uila (kālaiʻia a wili)
Pehea e hana ai
1. I loko o kahi pālaha mehana me ka huila uila, hoʻohui i ka'atiʻa pīpī māmā, mayonnaise, wai lemon, kāleka, ka paʻakai, a me ka meaʻono wela. E luhi a ulu pono.
2. Me kahi spoon a spatula paha, eʻeli i kaʻaila a me nā'iliala i paʻipaʻiʻia a me nā'ōpena puhi.
3. E uhi a hoʻonee loa. E kūʻai i loko o ka fri a no 3 mau lā.
Hiki iāʻoe ke like
ʻO ka iʻaʻono kai me ke kuʻi, kaʻalihi, aiʻole ka Lobster
Hoʻopiʻiaʻo Clam me kaʻaila a me ka mayonnaise
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 158 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 174 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |