ʻAʻole paha heʻano liʻiliʻi kaʻuala. Akā, no ke kumu maikaʻi!
ʻO ka'ōlaʻau he kumu nui o Vitamini. Ma keʻano hou aku,ʻo nā mea'alalapa he nui loa ka Hua'ōlelo C a me ka Vitamin A. Eia kekahi mau huaʻai nui e kōkua ai i ka hoʻoikaika i ka pūnaewele olakino a pinepine i ka manawa e kāohi iā mākou mai ka maʻi. ʻO kaʻuala he kumu nui o ka manganese a me ka Huaʻala B6. ʻO kaʻuala,ʻoiai e like me ka uhi,ʻaʻole i like ka huaʻai hoʻokahi.
ʻOiai ua maikaʻi nā lūlū no mākou (e like me nā meaʻai likeʻole i nāʻano likeʻole) uaʻano iki lākou i ka uala a heʻanoʻokoʻa loa. Alohaʻoe iāʻoe, ua hana wau i kēia meaʻai me nā lāʻau a me nā uala a ua hoʻololi like lākou me he mea kānaluaʻole. No ka maikaʻi o ka hoʻolālā, ua kākau wau i kēia meaʻai me kaʻuala.
Hiki ke hoʻohālikelike i kēia mea i hanaʻia me ka puaʻa, nā haloo , a me ka avocado . Hoʻolahalahaʻia nā'ōmole o kēlā me kēia mea no kahi'ālalaʻuala a me kahiʻaoʻao. Nui me ka hoʻohanaʻana i nā meaʻala a me ka liʻiliʻi o ka paʻakai, e poina iāʻoe ma Paleo.
Ka mea e pono ai
- 2 nāʻuala nunui
- 1/2 pālani paona,ʻokiʻia i loko o nā'āpana
- 1 ka'awaʻawe piha, ka weheʻili a me kaʻokiʻoki
- 1/2 kīla
- 1 clove garlic, minced
Pehea e hana ai
ʻO ka umuʻehuʻehā a 400 degrees Fahrenheit.
E holoi i kaʻuala ma keʻano. Ke puhi muaʻia ka umu, waiho i ka umu a me ka kuke no 45 mau minuke aiʻole a hiki i ke kele i ka pāʻani.
I kēia manawa, e wela i ka liʻiliʻi o kaʻaila (kāu koho) ma ka'enela ala-lahilahi. E hoʻopili i ke ālaki, nā halao, a me ka puaʻa i loko o ka pale. ʻO ka loutee a hiki i ka'ō'ō o ka puaʻa aʻo nā hamo a me ke kelelale he palupalu.
Mai puhi. E hoʻomoʻi i ka paʻakai no kahi meaʻala'ē aʻe,ʻaʻoleʻoi aku ma mua o kahi kui. Ke kuʻina ka meaʻai, hoʻokaʻawale i ka wela.
Ke hoʻokuʻuʻia kaʻuala mai ka umu ae hoʻalili. Ke lahilahi ka'alala e paʻi, e wehe i kahi palahalaha aʻokiʻoki i kekahiʻaoʻao wale nō 1/4 ke ala i ka pālala. ʻO kēia ka mea e wehe ai i ka meaʻai.
E hoʻopiʻi i kahi o kaʻuala a waiho i loko o ka skillet me ka puaʻa, mushroom, a me ke kāleka. E hoʻokuʻu i kahi hui. Hoʻohuiʻia ka meaʻai i kēlā me kēia o nāʻuala. Kū i luna me kekahi o ka'ōpala a me ka hauʻoli.
NĀ KULA: I nā manawa pinepine wau e hana ai i kēia me kahi'oniʻona ma kahi o ka mushroom ma muli o ka maʻalahi o ka hoʻomauʻana. Inā makemakeʻia kahi hui hou, e ho'āʻo ana e hoʻopiha i nā meaʻuala me ka hui Fajita mai ka meaʻai hoʻomaʻemaʻe Fajita. Mālama kēia i kaʻahaʻaina Pāleo māmā a me ka maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 977 |
| Ka nui o ka momona | 62 g |
| Ka momona | 18 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 124 mg |
| Sodium | 2,033 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 13 g |
| Pāmua | 52 g |