Hoʻoponopono'Ālaʻula Manuahi Kupaʻo Curma

Ua hanaʻia kēia sawī Indiana me nā'āpena'alapalapala kapalapala i kāpiliʻia i laila, a laila e like me ka momona waiwai, kaʻaila, a me ka hamo maikaʻi, piha i ka waina a me ka mint chutney. ʻAʻoleʻoluʻolu i ke keiki hipa? E ho'āʻo e hoʻohana i ka moa o ka honua, nā panela a panehuki paha.

Ka mea e pono ai

• No ke Keikihipa Meatballs:
• 1 lb. keiki hipa
• 1 tbsp. ʻo kahiʻalani liʻiliʻi loa
• 2 tbsp. ka mea kanu cilantro
• 1/4 tsp. paʻakai
• 1/4 tbsp. graham masala
• 1 hua
• 3 tbsp. ka palaoa i'ōwili
• 2 tbsp. ka palaoa a pau
• 2 tbsp. kaʻaila no ke kāhili
• 15 oz. hauʻoli i ka korma e like me Patak
• 1/2 hiki i ka niu waiu
• No ka Mint Chutney:
• 1 tbsp. wai
• 1 ka'ōmole'ōmaʻomaʻo'ōpiopio
• 1.5 tbsp. ka mea kanu cilantro
• 1.5 tbsp. Makiʻia
• 1/2 tsp. ke aloha
• 1 i ka paʻakai
• No kēlā me kēia huiʻana:
• 1'āpana kean
• 5 mau meaʻai
• 1 tbsp. ka huakī kelikā
• 1 tbsp. ka mint chutney
• 1ʻiliahi'āpana cilantro

Pehea e hana ai

-Lamb Meatballs-

1. I loko o kahi pola nui, e hoʻokuʻu i kaʻaila me kahi koho liʻiliʻi, cilantro, ka paʻakai, ka masama graham, ka hua manu a me ka palaoa. Ke hoʻohuiʻia nā mea a pau, e lawe i kahi 1.5 tbsp o ka paila a hoʻopili i nā pōlele.
2. Ke'ōwiliʻia lākou a pau, e hui pū i kaʻaila i ka wili hao a hoʻololi i ka wela i ka mean-kiʻekiʻe. E hana i kēlā me kēlā me kēlā me ka meaʻai i ka palaoa a hoʻonui i kaʻaila wela - eʻae ana i nā'ōpoki e'ōleʻele ma kēlā me kēiaʻaoʻao.

1. I ka manawa e loaʻa ai ka'ahuʻula ma luna o lākou, e hoʻokomo i 1 pahu o ka korma a me ka waiu niu, ka uhi, a hoʻololi i ka wela i lalo. E hoʻokuʻu i nāʻiʻo me ka 45 mau minute a hiki i ka wā eʻokiʻia ai a me kaʻoluʻolu. ʻO ka manawa eʻono ai.

-Mint Chutney-

1. I kēia manawa, i loko o ka meaʻai meaʻai, e hoʻohui i ka wai, ka'ōlaʻi, ka cilantro, ka mint, ka mīni a me ka paʻakai a me ka pulse a hiki i ka laumā.

-EʻA NĀ KĀNĀ LOA-

1. E mahana mau a hiki i ka mālī, waiho i 5 mau meaʻai ma luna a hoʻonui i 2 tbsp o ka hamo korma. ʻO Drizzle me ka yogurt a me ka mint chutney a pau me ka pīpī o cilantro. E lawelawe koke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1292
Ka nui o ka momona	73 g
Ka momona	38 g
Ka momonaʻole	24 g
ʻO Cholesterol	330 mg
Sodium	1,108 mg
Nā Carbohydrates	70 g
Fiber Dietary	10 g
Pāmua	93 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.