ʻO kēia meaʻai no kahi salakeke pākīpika Medite me ka momono ka nui o nā meaʻono: nā meaʻono, keʻoluʻolu, a me ke kī, me nā palapala peppery mai ka arugula. He meaʻoluʻolu ia i kēlā me kēia manawa o ka makahiki a me nā hoaʻelua a maikaʻi loa me ka moa'āpala.
Ka mea e pono ai
- No ka Salala:
- 2 nui
- beets
- 1/2ʻalaniʻulaʻula liʻiliʻi (lahilahiʻia i ka hapalua hapalua)
- 3 kapu arugula
- 1/2 kuki (cup)
- No ka Dressing:
- 2 hui pūʻailaʻaila
- 4 teaspoon waina winika
- 1 ka'ōmole kelepona liʻiliʻi (ʻo kahi'āpana liʻiliʻi)
- 1/4 ke kuini mī (ʻokiʻoki)
- 1/4 teaspoon punahele
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- Mai i nā'iliʻoki mai nā beets, akā,ʻaʻole eʻoki iʻole iʻole eʻokiʻoki i loko o ka pīkeke no ka paleʻana i ke kahe. Hoʻopaʻa i nā beets a pau i loko o kahi kāpena a lawe i kahi maʻi.
- E ho'ēmi i ka wela e hoʻokuʻu a e kuke aʻoluʻolu a ma kahi o 45 mau minuke. E hoʻokuʻu i nā beets i kahi paʻakai hau e ho'ōki i ka kuke.
- I loko o ke kīʻaha liʻiliʻi e hui pū me kaʻailaʻaila, ka vīneka, keleka, allspice, paʻakai a me ka pepa eʻono ai, a me 2 punetēpē mīni.
- E kau i nā'āpana i loko o ke pola, hōʻaʻahu me kekahi o ka vinaigrette, aeʻae e noho no 15 mau minuke e hoʻonuanu i kaʻaila.
- Eʻoki i nā beets i loko o nā'āpana aha.
- E hoʻonohonoho i nā kīʻaha ma kahi pāpale, e hoʻokomo i ka beets, e pīpī me ka pa a me ka mint i koe, a me ka lole me ka vinaigrette.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 391 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 570 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 5 g |
| Pāmua | 12 g |