12 Hoʻokumu Kūʻokoʻa Zucchini Kūloheloheʻo Gluten

ʻO ke kauwela kahi e pili ana i ka ulu hou a me ka uluʻana o ka wā. Ke loaʻa iāʻoe kekahi zucchini maʻalahi i loko o kāu māla aʻaʻoleʻoe iʻike i ka mea e hana ai me ia, ka manawa e hoʻopili ai i kēlā mau mea no ka mea eʻoluʻolu ai kaʻohana a pau. ʻO kēia mau kānana zucchiniʻelua e lanakila ana i nā kaʻina kahi e aloha ai nā mea a pau. 'Olahi a hiki ke hana me ka wikiwikiʻole i ka lumi kuke. Ināʻoe e kūʻai i kāu zucchini ma kāu māla mahiʻai a iʻoleʻoe e kūʻai iā lākou i kāu hale kūʻai olakino, e hoʻomanaʻoʻoe e kūʻai i ka meaʻai. ʻO ka nui o kēia mau mea hoʻomaʻemaʻe,ʻo ia kaʻili ma ka hoʻohanaʻana i ka zucchini kīʻole. Makemakeʻoe e hōʻoia i kou hauʻoli i kēia mau mea hoʻonaʻauao maikaʻi e hōʻikeʻoleʻia kāu mau kinakonaʻole i ka zucchini i ka wā e ulu ana. ʻO ka organic ka mea maikaʻi aʻoi aku i ke kālā. Loaʻa kēia mau mea i ka zucchini i ka kakahiaka kakahiaka, kaʻaina awakea, kaʻaina awakea a me kaʻaʻai!

ʻO ka hanaʻana i kahiʻano olaʻole e hiki ke hoʻomau ke hiki ke maʻalahi ke hana i ka noʻonoʻoʻana i kaʻaiʻana i ke olakino a mālama pono i kou pahu hau a me ka mea paʻi . ʻO ka mea e pili ana i ka hoʻomehanaʻana i ka meaʻai maikaʻi. No ka mea,ʻoiaʻiʻo, keʻai nei mākou me ko mākou mau maka.

• 01 o ka 12

  ʻO Cheesy Bacon Hassleback Zucchini

  ʻAʻole hiki iāʻoe ke hele hewa i ka wā e pio aiʻo zucchini i ka puaʻa a me ka baʻi! Hiki ke kuke i kēia meaʻai i ka umu a iʻokiʻia.

• 02 o 12

  Kāleʻaʻo Low Carb Taco Zucchini Kāpena

  E ho'āʻo i kēia leʻaleʻa a me ke olakino eʻai ai i ka tacos! Hiki ke hana 'ia kēia meaʻai a me ka paʻakikī no kahiʻaina ahiahi maʻalahi.

• 03 o 12

  ʻO ka Mini Zucchini Kāpena Carrot

  ʻO kēia mau momona, ka waiū, a me ka'ūpī liʻiliʻiʻole he pono no kaʻaiʻana! Hiki ke paʻiʻia kēia mau mea i mua a me ka maloʻo, e hoʻonāmālie i ka pō ma mua o kou makemake iā lākou no kaʻaina kakahiaka.

• 04 o 12

  ʻO Cheesy Zucchini Pasta Quinoa Bake

  ʻO kēia kīʻaha naʻaupō, gluten-free wale nō he 5 mau mea!

• 05 o 12

  ʻO Gluten Free Zucchini Fritters

  ʻO kēia mau meaʻoluʻolu a maʻalahi ke ala maikaʻi e loaʻa ai i kāu mau keiki eʻai i kā lākou mau momona!

• 06 o 12

  ʻO ka uku Zucchini hou me ka Lemon Vinaigrette

  ʻO kēia salakeke hou a me nā kauwela he meaʻoki maikaʻi loa ia i ka BBQ o ke kauwela!

• 07 o 12

  ʻO Wilber Kale Shrimp Zucchini Noodle Saladi

  ʻO kēia uala maikaʻi maikaʻi loa e pihi nei i ke ahi!

• 08 o 12

  Hoʻomaʻamaʻaʻiaʻo Gluten Free Kalina Noodle Soup

  ʻO ka meaʻai pāʻaniʻole-ʻole ka manaʻo o ka haʻaleleʻana i ka moa'oola "noodle"!

• 09 o 12

  ʻO ka paʻakai a me ka wainaʻo Zucchini Chips

  ʻO kēia mau pahu kuʻikuʻu liʻiliʻi, nā kāmele zucchini kalo-calorie he mea kūpono loa ia i kaʻaiʻana i nā'ōpokiʻuala!

• 10 o ka 12

  Kuki Chocolate Fudge Zucchini Kuki

  ʻAʻole e koho kekahi i kēia mau kukui fudgyʻaʻole he kumu-ʻole,ʻaʻohe luʻopiʻole, a iʻole nā ​​hopena!

• 11 o ka 12

  ʻO ka pahu kuʻiʻo Crock Free Chocolate Zucchini Cake

  Aʻo nā meaʻai meaʻai nui loa e makemake i kēia kalo baleka free-gluten i hanaʻia ma ka Crock Pot!

• 12 o ka 12

  ʻO ka huaʻo Zucchini Spiralized me ka Lemon Lime Vinaigrette

  He ala mālamalama a maikaʻi ke hauʻoli i ka zucchini!