Paʻa Maka Taco-Rubbed Flank

ʻO kēia mea hoʻomākaukau no Taco-Rubbed Flank Steak ka hōʻailona o ka'āponoʻana mai ka HuiʻAmelika Hui PūʻIa. Hoʻomoʻaʻia nā mea kahiko o ka Mexican kalo i loko o ka pūkoki o ke kalo , ka mea i hoʻomoʻaʻia aiʻole i kāpalaʻia.

ʻAʻole ia he mea kupaianaha ke hōʻike aku nei kaʻAhahuiʻAmelika Hui Pū i ka hau o ka'āina i kēia meaʻai. He momona liʻiliʻi ka'akena Flank, akāʻo ia kekahi o nā meaʻoi loa o ka pipi. Akā, aia nā ala e hele ai i kēia. Hāpai ka hanaʻana i kaʻiʻo a hāʻawiʻole i kahi mea nui. He mea nuiʻaʻole e hoʻoulu i ka'ōpū o ke kepau i ka wā e hoʻoulu ai. ʻO ke kolu o ka manaʻo,ʻo ia kaʻeliʻana ma'ō o ka palaoa e hōʻemi i ka mea nui i loko o kēiaʻoki o ka meaʻai.

ʻO ka laiki a me nā pīni me ka hana i kahi haʻahaʻa liʻiliʻi momona nui, akā, e'ōleloʻia,ʻaʻole lākou i emi iki i loko o nā'ōpona. Inā loaʻa nā pūpū ma kāu papa meaʻai-kahi hoʻokuʻu, he pono ke hoʻomaikaʻi maikaʻiʻia kahi sālemaiʻaoʻao.

Ka mea e pono ai

• No ka Rub :
• 2 punetēpuni kalo
• 2 teaspoons ka kumini kumumana
• 1 teaspoon dried oregano (ʻokiʻia)
• 1/2 i 1 teaspoon pepa cayenne
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon ke kō
• No ka Steak:
• ʻO ka wai o ka lime lime
• 2 paona flank steak (ʻikeʻia nā momona iʻikeʻia)

Pehea e hana ai

1. ʻO ka'ōmole hehi ma luna a he wela wela ma luna.
2. E hana i ka paila: I loko o ke kīʻaha, hoʻokuʻu pū me 2 punetēpaila chili kalo, 2 teaspoons kumulāʻau kumulāʻau, 1 teaspoon mīnoa pahūnū maloʻo, 1/2 i 1 teaspoon pepa cayenne, 1/2 teaspoon puna, a me 1/2 teaspoon ke kō.
3. E hoʻohemo i ka wai o ka lime liʻiliʻi ma luna o ka'ōpū kepau a me ka wai inu i loko o kaʻiʻo. ʻO ka'ahuʻula piha me ka paila.
4. ʻO ka pahu hau hau a iʻole broil 5 i ka 6'niha mai ka wela a hiki i ka makemakeʻana i ke aloha (e pili ana i 5 mau minuke ma kēlā me kēiaʻaoʻao no ka 15 mau minuke ma kēlā me kēiaʻaoʻao no ka hana maikaʻi).

>ʻIke: " ʻAiʻAlaʻAmelika Hui PūʻIa i nā Minuke " (Clarkson Potter / Publishers). Hoʻopiliʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	462
Ka nui o ka momona	20 g
Ka momona	8 g
Ka momonaʻole	8 g
ʻO Cholesterol	179 mg
Sodium	244 mg
Nā Carbohydrates	6 g
Fiber Dietary	2 g
Pāmua	64 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.